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How Much Is 1 Tablespoon of All-Purpose Flour in Ounces?

1 tablespoon of all-purpose flour equals 0.28 oz. All-purpose flour has a density of 125.16g per cup (7.82g per tablespoon), which means it's relatively light compared to other common cooking ingredients. For comparison, 1 tablespoon of honey would be 0.75 oz.

1 tablespoon of all-purpose flour
=
0.28oz
Result using all tablespoon standards info
0.28 oz (US) 0.28 oz (Metric Tablespoon) 0.37 oz (Australian Tablespoon)
1 tablespoon of all-purpose flour is also
0.28

Formula and Step-by-Step

tablespoons × 7.82g/tbsp ÷ 28.3495g/oz = ounces
  1. Start with 1 tablespoon of all-purpose flour
  2. 1 tablespoon of all-purpose flour = 7.82g
  3. 1 × 7.82 = 7.82g
  4. Convert grams to ounces: 7.82 ÷ 28.3495 = 0.28 oz

The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.

Measuring Tip

Different flour types have very different weights per cup. Always check the specific flour your recipe calls for rather than using a generic "flour" conversion.

All-Purpose Flour at Different Amounts

How all-purpose flour scales across common tablespoons measurements. Your amount (1 tablespoon) is highlighted.

1 tbsp0.28 oz2 tbsp0.55 oz3 tbsp0.83 oz4 tbsp1.10 oz5 tbsp1.38 oz6 tbsp1.66 oz8 tbsp2.21 oz10 tbsp2.76 oz

Other Amounts of All-Purpose Flour

Tablespoons US Ounces Metric Tablespoon Australian Tablespoon
1 tablespoon 0.28 oz 0.28 oz 0.37 oz
2 tablespoons 0.55 oz 0.56 oz 0.75 oz
3 tablespoons 0.83 oz 0.84 oz 1.12 oz
4 tablespoons 1.10 oz 1.12 oz 1.49 oz
5 tablespoons 1.38 oz 1.40 oz 1.87 oz
6 tablespoons 1.66 oz 1.68 oz 2.24 oz
8 tablespoons 2.21 oz 2.24 oz 2.99 oz
10 tablespoons 2.76 oz 2.80 oz 3.73 oz
12 tablespoons 3.31 oz 3.36 oz 4.48 oz
16 tablespoons 4.41 oz 4.48 oz 5.97 oz

Understanding the Units

What is a Tablespoon?

A tablespoon is roughly the volume of a large soup spoon. In precise terms, 1 US tablespoon equals 14.787 ml, which is very close to the 15 ml metric standard used in most of the world. Three teaspoons make one tablespoon.

What is an Ounce?

An ounce (oz) is a US customary unit of weight equal to 28.3495 grams or 1/16 of a pound. In cooking, "ounces" refers to weight (avoirdupois ounces), not fluid ounces which measure volume.

Frequently Asked Questions

About 0.28 oz, based on all-purpose flour having a density of 125.16g per cup. The exact amount depends on how the ingredient is measured and the specific product.
Multiply the number of tablespoons by 7.82 (grams per tablespoon for all-purpose flour), then divide by 28.3495 to convert grams to ounces. For 1 tablespoon: 1 × 7.82 = 7.82g, then 7.82 ÷ 28.3495 = 0.28 oz.
For the most accurate results, weigh all-purpose flour on a kitchen scale. If measuring by volume, sift or whisk first to break up clumps, then spoon into the measuring spoon and level off. Do not scoop directly from the bag.
Yes, quite a bit. If you spoon the flour into your measuring spoon and level it off, you will get about 125.16 grams per cup. If you dip directly into the flour bag and sweep level, the flour packs tighter and you can end up with 137.68 to 156.45 grams per cup instead. This conversion uses the spoon-and-level method, which is the standard most baking references follow.
Reverse the conversion: 0.28 oz × 28.3495 = 7.82g, then 7.82g ÷ 7.82 = 1 tablespoon. Or use the Ounces to Tablespoons converter.