How Much Is 2 Teaspoons of Olive Oil in Grams?
2 teaspoons of olive oil weighs 9.00 g. This is based on olive oil having a density of 216g per cup. Because teaspoons measure volume and grams measure weight, the result depends on the ingredient, and a different ingredient would give a different result for the same 2 teaspoons.
Formula and Step-by-Step
- Start with 2 teaspoons of olive oil
- 1 teaspoon of olive oil = 4.5g
- 2 × 4.5 = 9g
The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.
Mental Math Shortcut
Quick check: 2 teaspoons is just double the single-teaspoon weight. 1 teaspoon = 4.5g, so 2 = 9g.
Measuring Tip
Oils are lighter than water, so the same volume weighs less. Pour slowly into the measuring spoon for accuracy, and wipe any drips from the outside before reading.
Olive Oil at Different Amounts
How olive oil scales across common teaspoons measurements. Your amount (2 teaspoons) is highlighted.
Other Amounts of Olive Oil
| Teaspoons | US Grams | Metric Teaspoon | Imperial Teaspoon |
|---|---|---|---|
| 0.25 teaspoons | 1.13 g | 1.14 g | 1.35 g |
| 0.5 teaspoons | 2.25 g | 2.28 g | 2.70 g |
| 1 teaspoon | 4.50 g | 4.56 g | 5.40 g |
| 1.5 teaspoons | 6.75 g | 6.85 g | 8.11 g |
| 2 teaspoons | 9.00 g | 9.13 g | 10.81 g |
| 3 teaspoons | 13.50 g | 13.69 g | 16.21 g |
| 4 teaspoons | 18.00 g | 18.26 g | 21.62 g |
| 5 teaspoons | 22.50 g | 22.82 g | 27.02 g |
| 6 teaspoons | 27.00 g | 27.39 g | 32.42 g |
| 8 teaspoons | 36.00 g | 36.52 g | 43.23 g |
Understanding the Units
What is a Teaspoon?
A US teaspoon is 4.929 ml, a metric teaspoon is exactly 5 ml, and an imperial teaspoon is 5.919 ml. The metric and US versions are nearly identical (1.4% difference), but the imperial teaspoon is 20% larger. For most spices the difference is negligible, but for leaveners like baking powder it can affect the result.
What is a Gram?
Weighing ingredients in grams eliminates the variability of volume measurements. A cup of flour can weigh anywhere from 120g to 160g depending on how it was scooped, but 120g of flour is always 120g of flour.