Table Salt Teaspoons to Grams
Convert any amount of table salt between teaspoons and grams. 1 teaspoon of table salt equals 6.00 g. Use the calculator for custom amounts, or choose an amount below.
Calculator
Select an Amount
Popular Recipe Amounts
Common table salt measurements found in recipes.
Other Units for Table Salt
Convert table salt from teaspoons to other units. Each link has its own calculator and conversion amounts.
Similar Ingredients
Measuring Tip
Table salt is the densest common salt at 288g per cup. It is significantly heavier per measuring spoon than kosher salt because the fine crystals pack tightly.
Understanding the Units
What is a Teaspoon?
A US teaspoon is 4.929 ml, a metric teaspoon is exactly 5 ml, and an imperial teaspoon is 5.919 ml. The metric and US versions are nearly identical (1.4% difference), but the imperial teaspoon is 20% larger. For most spices the difference is negligible, but for leaveners like baking powder it can affect the result.
What is a Gram?
Grams are the preferred unit in professional kitchens and bakeries because they allow exact recipe scaling. To double a recipe, simply double the gram values. No need to worry about how tightly an ingredient is packed into a cup.
Frequently Asked Questions
1 teaspoon of table salt is 6.00 g. The conversion depends on the density of table salt and scales proportionally for any amount.
The most accurate way is to weigh table salt on a kitchen scale, especially at small quantities where precision matters most. If measuring by volume, dip the spoon into the container and level it off with a straight edge. Do not tap or shake the spoon, which settles the powder and increases the amount.
No. This conversion is specific to table salt. Salt brands have dramatically different densities by volume. Morton kosher salt weighs nearly twice as much per measuring spoon as Diamond Crystal, and table salt is denser than both. Always use the exact salt type your recipe specifies, or weigh by grams for accuracy.
Weighing is more consistent than volume measuring. A teaspoon of table salt can vary by 10-20% depending on how it's scooped, packed, or leveled. Weighing gives the same result every time, which is especially important in baking where precision affects texture and rise.