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How Much Is 5 Teaspoons of Whole Wheat Flour in Grams?

5 teaspoons of whole wheat flour equals 12.50 g. Whole wheat flour has a density of 120g per cup (2.5g per teaspoon), which means it's relatively light compared to other common cooking ingredients. For comparison, 5 teaspoons of honey would be 35.42 g.

5 teaspoons of whole wheat flour
=
12.50g
Result using all teaspoon standards info
12.50 g (US) 12.68 g (Metric Teaspoon) 15.01 g (Imperial Teaspoon)
5 teaspoons of whole wheat flour is also
12.50

Formula and Step-by-Step

teaspoons × 2.5g/tsp = grams
  1. Start with 5 teaspoons of whole wheat flour
  2. 1 teaspoon of whole wheat flour = 2.5g
  3. 5 × 2.5 = 12.5g

The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.

Measuring Tip

Different flour types have very different weights per cup. Always check the specific flour your recipe calls for rather than using a generic "flour" conversion.

Whole Wheat Flour at Different Amounts

How whole wheat flour scales across common teaspoons measurements. Your amount (5 teaspoons) is highlighted.

1 tsp2.5 g1.5 tsp3.75 g2 tsp5 g3 tsp7.5 g4 tsp10 g5 tsp12.5 g6 tsp15 g8 tsp20 g

For reference, 5 teaspoons of whole wheat flour (12.5g) is close in weight to a tablespoon of sugar (12.5g).

Other Amounts of Whole Wheat Flour

Teaspoons US Grams Metric Teaspoon Imperial Teaspoon
0.25 teaspoons 0.63 g 0.63 g 0.75 g
0.5 teaspoons 1.25 g 1.27 g 1.50 g
1 teaspoon 2.50 g 2.54 g 3.00 g
1.5 teaspoons 3.75 g 3.80 g 4.50 g
2 teaspoons 5.00 g 5.07 g 6.00 g
3 teaspoons 7.50 g 7.61 g 9.01 g
4 teaspoons 10.00 g 10.14 g 12.01 g
5 teaspoons 12.50 g 12.68 g 15.01 g
6 teaspoons 15.00 g 15.22 g 18.01 g
8 teaspoons 20.00 g 20.29 g 24.02 g

Understanding the Units

What is a Teaspoon?

A teaspoon (tsp) is a US customary unit of volume equal to 4.929 milliliters or 1/3 of a tablespoon. It is the standard measure for spices, leaveners, extracts, and other small-quantity ingredients.

What is a Gram?

Weighing ingredients in grams eliminates the variability of volume measurements. A cup of flour can weigh anywhere from 120g to 160g depending on how it was scooped, but 120g of flour is always 120g of flour.

Frequently Asked Questions

About 12.50 g, based on whole wheat flour having a density of 120g per cup. The exact amount depends on how the ingredient is measured and the specific product.
Multiply the number of teaspoons by 2.5 (grams per teaspoon for whole wheat flour). For 5 teaspoons: 5 × 2.5 = 12.50 g.
For the most accurate results, weigh whole wheat flour on a kitchen scale. If measuring by volume, sift or whisk first to break up clumps, then spoon into the measuring spoon and level off. Do not scoop directly from the bag.
Yes, quite a bit. If you spoon the flour into your measuring spoon and level it off, you will get about 120 grams per cup. If you dip directly into the flour bag and sweep level, the flour packs tighter and you can end up with 132 to 150 grams per cup instead. This conversion uses the spoon-and-level method, which is the standard most baking references follow.
Reverse the conversion: 12.50 g ÷ 2.5 = 5 teaspoons. Or use the Grams to Teaspoons converter.