How Much Is 4 Teaspoons of Yogurt in Grams?
4 teaspoons of yogurt equals 20.42 g. Yogurt has a density of 245g per cup (5.10g per teaspoon), which means it's relatively light compared to other common cooking ingredients. For comparison, 4 teaspoons of honey would be 28.33 g.
Formula and Step-by-Step
- Start with 4 teaspoons of yogurt
- 1 teaspoon of yogurt = 5.10g
- 4 × 5.10 = 20.42g
The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.
Measuring Tip
Yogurt weighs 245g per cup. Spoon it into the measuring spoon without pressing down too firmly.
Yogurt at Different Amounts
How yogurt scales across common teaspoons measurements. Your amount (4 teaspoons) is highlighted.
For reference, 4 teaspoons of yogurt (20.42g) is close in weight to an AA battery (23g).
Other Amounts of Yogurt
| Teaspoons | US Grams | Metric Teaspoon | Imperial Teaspoon |
|---|---|---|---|
| 0.25 teaspoons | 1.28 g | 1.29 g | 1.53 g |
| 0.5 teaspoons | 2.55 g | 2.59 g | 3.06 g |
| 1 teaspoon | 5.10 g | 5.18 g | 6.13 g |
| 1.5 teaspoons | 7.66 g | 7.77 g | 9.19 g |
| 2 teaspoons | 10.21 g | 10.36 g | 12.26 g |
| 3 teaspoons | 15.31 g | 15.53 g | 18.39 g |
| 4 teaspoons | 20.42 g | 20.71 g | 24.52 g |
| 5 teaspoons | 25.52 g | 25.89 g | 30.65 g |
| 6 teaspoons | 30.63 g | 31.07 g | 36.78 g |
| 8 teaspoons | 40.83 g | 41.42 g | 49.03 g |
Understanding the Units
What is a Teaspoon?
One teaspoon holds about 5 milliliters. There are 3 teaspoons in a tablespoon and 48 teaspoons in a cup. Teaspoon accuracy matters most with leaveners like baking powder and baking soda, where small differences affect rise and texture.
What is a Gram?
Weighing ingredients in grams eliminates the variability of volume measurements. A cup of flour can weigh anywhere from 120g to 160g depending on how it was scooped, but 120g of flour is always 120g of flour.