swap_horiz Need Grams to Cups instead?

How Much Is 1.49 Cups of Cake Flour in Grams?

1.49 cups of cake flour weighs 169.86 g. This is based on cake flour having a density of 114g per cup. Because cups measure volume and grams measure weight, the result depends on the ingredient, and a different ingredient would give a different result for the same 1.49 cups.

1.49 cups of cake flour
=
169.86g
Result using all cup standards info
169.86 g (US) 179.49 g (Metric Cup) 203.99 g (Imperial Cup)
1.49 cups of cake flour is also
169.86

Formula and Step-by-Step

cups × 114g/cup = grams
  1. Start with 1.49 cups of cake flour
  2. 1 cup of cake flour = 114g
  3. 1.49 × 114 = 169.86g

The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.

Measuring Tip

Humidity affects cake flour weight. In humid conditions, flour absorbs moisture and weighs more per cup. Store it in an airtight container for consistent results.

Cake Flour at Different Amounts

How cake flour scales across common cups measurements. Your amount (1.49 cups) is highlighted.

0.33 cups37.62 g0.5 cups57 g0.75 cups85.5 g1 cup114 g1.49 cups169.86 g1.5 cups171 g2 cups228 g3 cups342 g

For reference, 1.49 cups of cake flour (169.86g) is close in weight to a smartphone (175g).

Other Amounts of Cake Flour

Cups US Grams Metric Cup Imperial Cup
0.25 cups 28.50 g 30.12 g 34.23 g
0.33 cups 37.62 g 39.75 g 45.18 g
0.5 cups 57.00 g 60.23 g 68.45 g
0.75 cups 85.50 g 90.35 g 102.68 g
1 cup 114.00 g 120.46 g 136.91 g
1.49 cups 169.86 g 179.49 g 203.99 g
1.5 cups 171.00 g 180.69 g 205.36 g
2 cups 228.00 g 240.93 g 273.82 g
3 cups 342.00 g 361.39 g 410.73 g
4 cups 456.00 g 481.85 g 547.63 g
5 cups 570.00 g 602.31 g 684.54 g

Understanding the Units

What is a Cup?

There are three cup standards used worldwide. The US cup (236.588 ml) is used in American recipes. The metric cup (250 ml) is standard in Australia, New Zealand, and some parts of Asia. The imperial cup (284.131 ml) appears in older British and Canadian recipes. A metric cup holds about 5.7% more than a US cup, while an imperial cup holds about 20% more. Using the wrong standard can noticeably affect a recipe.

What is a Gram?

Grams are the preferred unit in professional kitchens and bakeries because they allow exact recipe scaling. To double a recipe, simply double the gram values. No need to worry about how tightly an ingredient is packed into a cup.

Frequently Asked Questions

About 169.86 g, based on cake flour having a density of 114g per cup. The exact amount depends on how the ingredient is measured and the specific product.
Multiply the number of cups by 114 (grams per cup for cake flour). For 1.49 cups: 1.49 × 114 = 169.86 g.
For the most accurate results, weigh cake flour on a kitchen scale. If measuring by volume, sift or whisk first to break up clumps, then spoon into the measuring cup and level off. Do not scoop directly from the bag.
Yes, quite a bit. If you spoon the flour into your measuring cup and level it off, you will get about 114 grams per cup. If you dip directly into the flour bag and sweep level, the flour packs tighter and you can end up with 125.4 to 142.5 grams per cup instead. This conversion uses the spoon-and-level method, which is the standard most baking references follow.
Reverse the conversion: 169.86 g ÷ 114 = 1.49 cups. Or use the Grams to Cups converter.