How Much Is 0.22 Cups of Egg Whites in Grams?
0.22 cups of egg whites equals 53.46 g. Egg whites has a density of 243g per cup (243g per cup), which means it's relatively heavy compared to other common cooking ingredients. For comparison, 0.22 cups of all-purpose flour would be 27.54 g.
Formula and Step-by-Step
- Start with 0.22 cups of egg whites
- 1 cup of egg whites = 243g
- 0.22 × 243 = 53.46g
The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.
Measuring Tip
A whole large egg without shell weighs about 50g. When separating eggs for a recipe, weigh the whites and yolks individually for the most accurate results.
Egg Whites at Different Amounts
How egg whites scales across common cups measurements. Your amount (0.22 cups) is highlighted.
For reference, 0.22 cups of egg whites (53.46g) is close in weight to a large egg (no shell) (50g).
Other Amounts of Egg Whites
| Cups | US Grams | Metric Cup | Imperial Cup |
|---|---|---|---|
| 0.22 cups | 53.46 g | 56.49 g | 64.20 g |
| 0.25 cups | 60.75 g | 64.19 g | 72.96 g |
| 0.33 cups | 80.19 g | 84.74 g | 96.30 g |
| 0.5 cups | 121.50 g | 128.39 g | 145.92 g |
| 0.75 cups | 182.25 g | 192.58 g | 218.87 g |
| 1 cup | 243.00 g | 256.78 g | 291.83 g |
| 1.5 cups | 364.50 g | 385.16 g | 437.75 g |
| 2 cups | 486.00 g | 513.55 g | 583.66 g |
| 3 cups | 729.00 g | 770.33 g | 875.49 g |
| 4 cups | 972.00 g | 1,027.10 g | 1,167.33 g |
| 5 cups | 1,215.00 g | 1,283.88 g | 1,459.16 g |
Understanding the Units
What is a Cup?
A cup is a US customary unit of volume equal to 236.588 milliliters or 8 fluid ounces. It is the most common volume measurement in American recipes. One cup can be divided into 16 tablespoons or 48 teaspoons.
What is a Gram?
A gram (g) is a metric unit of mass equal to 1/1000 of a kilogram. It is the standard weight measurement for precise baking worldwide. Professional bakers prefer grams because they are more accurate than volume measurements.