How Much Is 3.01 Cups of Egg Whites in Grams?
3.01 cups of egg whites equals 731.43 g. Egg whites has a density of 243g per cup (243g per cup), which means it's relatively heavy compared to other common cooking ingredients. For comparison, 3.01 cups of all-purpose flour would be 376.73 g.
Formula and Step-by-Step
- Start with 3.01 cups of egg whites
- 1 cup of egg whites = 243g
- 3.01 × 243 = 731.43g
The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.
Measuring Tip
Carton egg whites and yolks have very consistent density, making them easier to measure by volume than freshly separated eggs. If your recipe calls for a specific gram amount, carton products are the most predictable.
Egg Whites at Different Amounts
How egg whites scales across common cups measurements. Your amount (3.01 cups) is highlighted.
Other Amounts of Egg Whites
| Cups | US Grams | Metric Cup | Imperial Cup |
|---|---|---|---|
| 0.25 cups | 60.75 g | 64.19 g | 72.96 g |
| 0.33 cups | 80.19 g | 84.74 g | 96.30 g |
| 0.5 cups | 121.50 g | 128.39 g | 145.92 g |
| 0.75 cups | 182.25 g | 192.58 g | 218.87 g |
| 1 cup | 243.00 g | 256.78 g | 291.83 g |
| 1.5 cups | 364.50 g | 385.16 g | 437.75 g |
| 2 cups | 486.00 g | 513.55 g | 583.66 g |
| 3 cups | 729.00 g | 770.33 g | 875.49 g |
| 3.01 cups | 731.43 g | 772.89 g | 878.41 g |
| 4 cups | 972.00 g | 1,027.10 g | 1,167.33 g |
| 5 cups | 1,215.00 g | 1,283.88 g | 1,459.16 g |
Understanding the Units
What is a Cup?
The US cup (236.588 ml) is slightly smaller than the metric cup used in Australia and some other countries (250 ml). When following recipes from different countries, check which cup standard is being used.
What is a Gram?
Grams are the preferred unit in professional kitchens and bakeries because they allow exact recipe scaling. To double a recipe, simply double the gram values. No need to worry about how tightly an ingredient is packed into a cup.