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How Much Is 2.17 Cups of Sour Cream in Grams?

2.17 cups of sour cream equals 499.10 g. Sour cream has a density of 230g per cup (230g per cup), which means it's relatively heavy compared to other common cooking ingredients. For comparison, 2.17 cups of all-purpose flour would be 271.60 g.

2.17 cups of sour cream
=
499.10g
Result using all cup standards info
499.10 g (US) 527.39 g (Metric Cup) 599.40 g (Imperial Cup)
2.17 cups of sour cream is also
499.10

Formula and Step-by-Step

cups × 230g/cup = grams
  1. Start with 2.17 cups of sour cream
  2. 1 cup of sour cream = 230g
  3. 2.17 × 230 = 499.1g

The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.

Measuring Tip

Sour cream weighs 230g per cup. Spoon it into the measuring cup without pressing down too firmly.

Sour Cream at Different Amounts

How sour cream scales across common cups measurements. Your amount (2.17 cups) is highlighted.

0.75 cups172.5 g1 cup230 g1.5 cups345 g2 cups460 g2.17 cups499.1 g3 cups690 g4 cups920 g5 cups1,150 g

For reference, 2.17 cups of sour cream (499.1g) is close in weight to a bottle of water (500 ml) (510g).

Other Amounts of Sour Cream

Cups US Grams Metric Cup Imperial Cup
0.25 cups 57.50 g 60.76 g 69.05 g
0.33 cups 75.90 g 80.20 g 91.15 g
0.5 cups 115.00 g 121.52 g 138.11 g
0.75 cups 172.50 g 182.28 g 207.16 g
1 cup 230.00 g 243.04 g 276.22 g
1.5 cups 345.00 g 364.56 g 414.33 g
2 cups 460.00 g 486.08 g 552.44 g
2.17 cups 499.10 g 527.39 g 599.40 g
3 cups 690.00 g 729.12 g 828.66 g
4 cups 920.00 g 972.15 g 1,104.88 g
5 cups 1,150.00 g 1,215.19 g 1,381.10 g

Understanding the Units

What is a Cup?

There are three cup standards used worldwide. The US cup (236.588 ml) is used in American recipes. The metric cup (250 ml) is standard in Australia, New Zealand, and some parts of Asia. The imperial cup (284.131 ml) appears in older British and Canadian recipes. A metric cup holds about 5.7% more than a US cup, while an imperial cup holds about 20% more. Using the wrong standard can noticeably affect a recipe.

What is a Gram?

Weighing ingredients in grams eliminates the variability of volume measurements. A cup of flour can weigh anywhere from 120g to 160g depending on how it was scooped, but 120g of flour is always 120g of flour.

Frequently Asked Questions

About 499.10 g, based on sour cream having a density of 230g per cup. The exact amount depends on how the ingredient is measured and the specific product.
Multiply the number of cups by 230 (grams per cup for sour cream). For 2.17 cups: 2.17 × 230 = 499.10 g.
For the most accurate results, weigh sour cream on a kitchen scale. If measuring by volume, spoon the ingredient into the measuring cup and level it off with a straight edge rather than scooping directly.
Fat content has a small effect on density. Higher-fat versions are slightly lighter per volume because fat is less dense than water. The difference is usually under 5%, so this conversion works well for standard varieties.
Reverse the conversion: 499.10 g ÷ 230 = 2.17 cups. Or use the Grams to Cups converter.