How Much Is 0.31 Cups of Steel Cut Oats in Grams?
0.31 cups of steel cut oats equals 49.60 g. Steel cut oats has a density of 160g per cup (160g per cup), which means it's moderate weight compared to other common cooking ingredients. For comparison, 0.31 cups of all-purpose flour would be 38.80 g.
Formula and Step-by-Step
- Start with 0.31 cups of steel cut oats
- 1 cup of steel cut oats = 160g
- 0.31 × 160 = 49.6g
The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.
Measuring Tip
Uncooked and cooked grains have completely different weights per cup. These conversions are for uncooked/dry grains unless specified otherwise.
Steel Cut Oats at Different Amounts
How steel cut oats scales across common cups measurements. Your amount (0.31 cups) is highlighted.
For reference, 0.31 cups of steel cut oats (49.6g) is close in weight to a large egg (no shell) (50g).
Other Amounts of Steel Cut Oats
| Cups | US Grams | Metric Cup | Imperial Cup |
|---|---|---|---|
| 0.25 cups | 40.00 g | 42.27 g | 48.04 g |
| 0.31 cups | 49.60 g | 52.41 g | 59.57 g |
| 0.33 cups | 52.80 g | 55.79 g | 63.41 g |
| 0.5 cups | 80.00 g | 84.54 g | 96.08 g |
| 0.75 cups | 120.00 g | 126.80 g | 144.11 g |
| 1 cup | 160.00 g | 169.07 g | 192.15 g |
| 1.5 cups | 240.00 g | 253.61 g | 288.23 g |
| 2 cups | 320.00 g | 338.14 g | 384.30 g |
| 3 cups | 480.00 g | 507.21 g | 576.46 g |
| 4 cups | 640.00 g | 676.28 g | 768.61 g |
| 5 cups | 800.00 g | 845.35 g | 960.76 g |
Understanding the Units
What is a Cup?
There are three cup standards used worldwide. The US cup (236.588 ml) is used in American recipes. The metric cup (250 ml) is standard in Australia, New Zealand, and some parts of Asia. The imperial cup (284.131 ml) appears in older British and Canadian recipes. A metric cup holds about 5.7% more than a US cup, while an imperial cup holds about 20% more. Using the wrong standard can noticeably affect a recipe.
What is a Gram?
Grams are the preferred unit in professional kitchens and bakeries because they allow exact recipe scaling. To double a recipe, simply double the gram values. No need to worry about how tightly an ingredient is packed into a cup.