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How Much Is 2.13 Cups of Steel Cut Oats in Grams?

2.13 cups of steel cut oats weighs 340.80 g. This is based on steel cut oats having a density of 160g per cup. Because cups measure volume and grams measure weight, the result depends on the ingredient, and a different ingredient would give a different result for the same 2.13 cups.

2.13 cups of steel cut oats
=
340.80g
Result using all cup standards info
340.80 g (US) 360.12 g (Metric Cup) 409.28 g (Imperial Cup)
2.13 cups of steel cut oats is also
340.80

Formula and Step-by-Step

cups × 160g/cup = grams
  1. Start with 2.13 cups of steel cut oats
  2. 1 cup of steel cut oats = 160g
  3. 2.13 × 160 = 340.8g

The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.

Measuring Tip

Steel cut oats weigh 160g per cup. Always match the oat type your recipe specifies.

Steel Cut Oats at Different Amounts

How steel cut oats scales across common cups measurements. Your amount (2.13 cups) is highlighted.

0.75 cups120 g1 cup160 g1.5 cups240 g2 cups320 g2.13 cups340.8 g3 cups480 g4 cups640 g5 cups800 g

For reference, 2.13 cups of steel cut oats (340.8g) is close in weight to a can of soda (355g).

Other Amounts of Steel Cut Oats

Cups US Grams Metric Cup Imperial Cup
0.25 cups 40.00 g 42.27 g 48.04 g
0.33 cups 52.80 g 55.79 g 63.41 g
0.5 cups 80.00 g 84.54 g 96.08 g
0.75 cups 120.00 g 126.80 g 144.11 g
1 cup 160.00 g 169.07 g 192.15 g
1.5 cups 240.00 g 253.61 g 288.23 g
2 cups 320.00 g 338.14 g 384.30 g
2.13 cups 340.80 g 360.12 g 409.28 g
3 cups 480.00 g 507.21 g 576.46 g
4 cups 640.00 g 676.28 g 768.61 g
5 cups 800.00 g 845.35 g 960.76 g

Understanding the Units

What is a Cup?

The US cup (236.588 ml) is slightly smaller than the metric cup used in Australia and some other countries (250 ml). When following recipes from different countries, check which cup standard is being used.

What is a Gram?

A gram (g) is a metric unit of mass equal to 1/1000 of a kilogram. It is the standard weight measurement for precise baking worldwide. Professional bakers prefer grams because they are more accurate than volume measurements.

Frequently Asked Questions

About 340.80 g, based on steel cut oats having a density of 160g per cup. The exact amount depends on how the ingredient is measured and the specific product.
Multiply the number of cups by 160 (grams per cup for steel cut oats). For 2.13 cups: 2.13 × 160 = 340.80 g.
For the most accurate results, weigh steel cut oats on a kitchen scale. If measuring by volume, spoon the ingredient into the measuring cup and level it off with a straight edge rather than scooping directly.
Weight-per-cup values vary because of differences in how the ingredient is measured (spooned vs scooped), grind size, moisture content, and settling during storage. Our values use standardized measurement methods from established culinary references.
Reverse the conversion: 340.80 g ÷ 160 = 2.13 cups. Or use the Grams to Cups converter.