How Much Is 5.67 Cups of Steel Cut Oats in Grams?
5.67 cups of steel cut oats equals 907.20 g. Steel cut oats has a density of 160g per cup (160g per cup), which means it's moderate weight compared to other common cooking ingredients. For comparison, 5.67 cups of all-purpose flour would be 709.66 g.
Formula and Step-by-Step
- Start with 5.67 cups of steel cut oats
- 1 cup of steel cut oats = 160g
- 5.67 × 160 = 907.2g
The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.
Measuring Tip
Oats come in multiple forms (rolled, steel-cut, instant) that have different densities. Steel-cut oats are nearly twice as heavy per cup as rolled oats.
Steel Cut Oats at Different Amounts
How steel cut oats scales across common cups measurements. Your amount (5.67 cups) is highlighted.
For reference, 5.67 cups of steel cut oats (907.2g) is close in weight to a 2 lb bag of sugar (907g).
Other Amounts of Steel Cut Oats
| Cups | US Grams | Metric Cup | Imperial Cup |
|---|---|---|---|
| 0.25 cups | 40.00 g | 42.27 g | 48.04 g |
| 0.33 cups | 52.80 g | 55.79 g | 63.41 g |
| 0.5 cups | 80.00 g | 84.54 g | 96.08 g |
| 0.75 cups | 120.00 g | 126.80 g | 144.11 g |
| 1 cup | 160.00 g | 169.07 g | 192.15 g |
| 1.5 cups | 240.00 g | 253.61 g | 288.23 g |
| 2 cups | 320.00 g | 338.14 g | 384.30 g |
| 3 cups | 480.00 g | 507.21 g | 576.46 g |
| 4 cups | 640.00 g | 676.28 g | 768.61 g |
| 5 cups | 800.00 g | 845.35 g | 960.76 g |
| 5.67 cups | 907.20 g | 958.63 g | 1,089.50 g |
Understanding the Units
What is a Cup?
In US cooking, a cup measures volume, not weight. One standard US cup holds 236.588 ml of liquid. Because different ingredients have different densities, a cup of one ingredient can weigh very differently from a cup of another.
What is a Gram?
Grams are the preferred unit in professional kitchens and bakeries because they allow exact recipe scaling. To double a recipe, simply double the gram values. No need to worry about how tightly an ingredient is packed into a cup.