How Much Is 1.4 Cups of Egg Whites in Ounces?
Converting 1.4 cups of egg whites to ounces gives 12.00 oz. One cup of egg whites weighs 243g, so 1.4 cups is 1.4 × 243 = 340.2g (12.00 oz). This conversion is specific to egg whites because each ingredient has a different density.
Formula and Step-by-Step
- Start with 1.4 cups of egg whites
- 1 cup of egg whites = 243g
- 1.4 × 243 = 340.2g
- Convert grams to ounces: 340.2 ÷ 28.3495 = 12.00 oz
The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.
Measuring Tip
One large egg white weighs approximately 30g and one large egg yolk weighs approximately 17g. Weighing separated eggs is more reliable than counting, since individual eggs vary in size.
Egg Whites at Different Amounts
How egg whites scales across common cups measurements. Your amount (1.4 cups) is highlighted.
For reference, 1.4 cups of egg whites (340.2g) is close in weight to a can of soda (355g).
Other Amounts of Egg Whites
| Cups | US Ounces | Metric Cup | Imperial Cup |
|---|---|---|---|
| 0.25 cups | 2.14 oz | 2.26 oz | 2.57 oz |
| 0.33 cups | 2.83 oz | 2.99 oz | 3.40 oz |
| 0.5 cups | 4.29 oz | 4.53 oz | 5.15 oz |
| 0.75 cups | 6.43 oz | 6.79 oz | 7.72 oz |
| 1 cup | 8.57 oz | 9.06 oz | 10.29 oz |
| 1.4 cups | 12.00 oz | 12.68 oz | 14.41 oz |
| 1.5 cups | 12.86 oz | 13.59 oz | 15.44 oz |
| 2 cups | 17.14 oz | 18.11 oz | 20.59 oz |
| 3 cups | 25.71 oz | 27.17 oz | 30.88 oz |
| 4 cups | 34.29 oz | 36.23 oz | 41.18 oz |
| 5 cups | 42.86 oz | 45.29 oz | 51.47 oz |
Understanding the Units
What is a Cup?
In US cooking, a cup measures volume, not weight. One standard US cup holds 236.588 ml of liquid. Because different ingredients have different densities, a cup of one ingredient can weigh very differently from a cup of another.
What is an Ounce?
Weight ounces and fluid ounces are different measurements. A fluid ounce measures volume (29.574 ml), while an ounce measures weight (28.35g). They only align for water, where 1 fl oz weighs approximately 1 oz.