How Much Is 2 Cups of Granulated Sugar in Ounces?
2 cups of granulated sugar weighs 14.11 oz. This is based on granulated sugar having a density of 200g per cup. Because cups measure volume and ounces measure weight, the result depends on the ingredient, and a different ingredient would give a different result for the same 2 cups.
Formula and Step-by-Step
- Start with 2 cups of granulated sugar
- 1 cup of granulated sugar = 200g
- 2 × 200 = 400g
- Convert grams to ounces: 400 ÷ 28.3495 = 14.11 oz
The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.
Measuring Tip
Granulated sugar should be spooned into the measuring cup and leveled off. Do not pack it unless the recipe specifically says to (packing is only standard for brown sugar).
Granulated Sugar at Different Amounts
How granulated sugar scales across common cups measurements. Your amount (2 cups) is highlighted.
For reference, 2 cups of granulated sugar (400g) is close in weight to an American football (410g).
Other Amounts of Granulated Sugar
| Cups | US Ounces | Metric Cup | Imperial Cup |
|---|---|---|---|
| 0.25 cups | 1.76 oz | 1.86 oz | 2.12 oz |
| 0.33 cups | 2.33 oz | 2.46 oz | 2.80 oz |
| 0.5 cups | 3.53 oz | 3.73 oz | 4.24 oz |
| 0.75 cups | 5.29 oz | 5.59 oz | 6.35 oz |
| 1 cup | 7.05 oz | 7.45 oz | 8.47 oz |
| 1.5 cups | 10.58 oz | 11.18 oz | 12.71 oz |
| 2 cups | 14.11 oz | 14.91 oz | 16.94 oz |
| 3 cups | 21.16 oz | 22.36 oz | 25.42 oz |
| 4 cups | 28.22 oz | 29.82 oz | 33.89 oz |
| 5 cups | 35.27 oz | 37.27 oz | 42.36 oz |
Understanding the Units
What is a Cup?
A cup is a US customary unit of volume equal to 236.588 milliliters or 8 fluid ounces. It is the most common volume measurement in American recipes. One cup can be divided into 16 tablespoons or 48 teaspoons.
What is an Ounce?
An ounce (oz) is a US customary unit of weight equal to 28.3495 grams or 1/16 of a pound. In cooking, "ounces" refers to weight (avoirdupois ounces), not fluid ounces which measure volume.