How Much Is 1 Cup of Granulated Sugar in Ounces?
1 cup of granulated sugar weighs 7.05 oz. This is based on granulated sugar having a density of 200g per cup. Because cups measure volume and ounces measure weight, the result depends on the ingredient, and a different ingredient would give a different result for the same 1 cup.
Formula and Step-by-Step
- Start with 1 cup of granulated sugar
- 1 cup of granulated sugar = 200g
- 1 × 200 = 200g
- Convert grams to ounces: 200 ÷ 28.3495 = 7.05 oz
The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.
Measuring Tip
Granulated sugar weighs 200g per cup. Different sugar types have different densities, so always use the specific type your recipe calls for.
Granulated Sugar at Different Amounts
How granulated sugar scales across common cups measurements. Your amount (1 cup) is highlighted.
For reference, 1 cup of granulated sugar (200g) is close in weight to a large apple (220g).
Other Amounts of Granulated Sugar
| Cups | US Ounces | Metric Cup | Imperial Cup |
|---|---|---|---|
| 0.25 cups | 1.76 oz | 1.86 oz | 2.12 oz |
| 0.33 cups | 2.33 oz | 2.46 oz | 2.80 oz |
| 0.5 cups | 3.53 oz | 3.73 oz | 4.24 oz |
| 0.75 cups | 5.29 oz | 5.59 oz | 6.35 oz |
| 1 cup | 7.05 oz | 7.45 oz | 8.47 oz |
| 1.5 cups | 10.58 oz | 11.18 oz | 12.71 oz |
| 2 cups | 14.11 oz | 14.91 oz | 16.94 oz |
| 3 cups | 21.16 oz | 22.36 oz | 25.42 oz |
| 4 cups | 28.22 oz | 29.82 oz | 33.89 oz |
| 5 cups | 35.27 oz | 37.27 oz | 42.36 oz |
Understanding the Units
What is a Cup?
The US cup (236.588 ml) is slightly smaller than the metric cup used in Australia and some other countries (250 ml). When following recipes from different countries, check which cup standard is being used.
What is an Ounce?
Weight ounces and fluid ounces are different measurements. A fluid ounce measures volume (29.574 ml), while an ounce measures weight (28.35g). They only align for water, where 1 fl oz weighs approximately 1 oz.