How Much Is 5 Fluid Ounces of Coconut Oil in Grams?
5 fluid ounces of coconut oil equals 136.25 g. Coconut oil has a density of 218g per cup (27.25g per fluid ounce), which means it's relatively light compared to other common cooking ingredients. For comparison, 5 fluid ounces of honey would be 212.5 g.
Formula and Step-by-Step
- Start with 5 fluid ounces of coconut oil
- 1 fluid ounce of coconut oil = 27.25g
- 5 × 27.25 = 136.25g
The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.
Measuring Tip
For liquids, place your measuring cup on a flat surface and read at eye level. The bottom of the meniscus (the curve at the surface) should align with the measurement line.
Coconut Oil at Different Amounts
How coconut oil scales across common fluid ounces measurements. Your amount (5 fluid ounces) is highlighted.
For reference, 5 fluid ounces of coconut oil (136.25g) is close in weight to a small apple (130g).
Other Amounts of Coconut Oil
| Fluid Ounces | US Grams | UK Fluid Ounce |
|---|---|---|
| 1 fluid ounce | 27.25 g | 26.18 g |
| 2 fluid ounces | 54.50 g | 52.36 g |
| 3 fluid ounces | 81.75 g | 78.54 g |
| 4 fluid ounces | 109.00 g | 104.72 g |
| 5 fluid ounces | 136.25 g | 130.90 g |
| 6 fluid ounces | 163.50 g | 157.08 g |
| 8 fluid ounces | 218.00 g | 209.44 g |
| 10 fluid ounces | 272.50 g | 261.80 g |
| 12 fluid ounces | 327.00 g | 314.16 g |
| 16 fluid ounces | 436.00 g | 418.88 g |
Understanding the Units
What is a Fluid Ounce?
The US fluid ounce (29.574 ml) and the UK fluid ounce (28.413 ml) are different sizes. The UK version is about 4% smaller. This means a UK recipe calling for 8 fl oz gives you 227 ml, while 8 US fl oz gives you 237 ml. The difference is small per ounce but adds up in larger quantities.
What is a Gram?
Grams are the preferred unit in professional kitchens and bakeries because they allow exact recipe scaling. To double a recipe, simply double the gram values. No need to worry about how tightly an ingredient is packed into a cup.