Egg Whites Grams to Cups
Convert any amount of egg whites between grams and cups. 1 gram of egg whites equals 0.00 cups. Use the calculator for custom amounts, or choose an amount below.
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Common egg whites measurements found in recipes.
Other Units for Egg Whites
Convert egg whites from grams to other units. Each link has its own calculator and conversion amounts.
Similar Ingredients
Measuring Tip
Carton egg whites and yolks have very consistent density, making them easier to measure by volume than freshly separated eggs. If your recipe calls for a specific gram amount, carton products are the most predictable.
Understanding the Units
What is a Gram?
Grams are the preferred unit in professional kitchens and bakeries because they allow exact recipe scaling. To double a recipe, simply double the gram values. No need to worry about how tightly an ingredient is packed into a cup.
What is a Cup?
There are three cup standards used worldwide. The US cup (236.588 ml) is used in American recipes. The metric cup (250 ml) is standard in Australia, New Zealand, and some parts of Asia. The imperial cup (284.131 ml) appears in older British and Canadian recipes. A metric cup holds about 5.7% more than a US cup, while an imperial cup holds about 20% more. Using the wrong standard can noticeably affect a recipe.
Frequently Asked Questions
1 gram of egg whites equals 0.00 cups. The result scales proportionally for other amounts - choose an amount below or enter any quantity in the calculator.
If you have a kitchen scale, weighing egg whites gives you an exact starting point for this conversion. If you need to measure by volume instead, pour into the measuring cup on a flat surface and read the level at eye height.
Egg sizes vary naturally, so the grams to cups result can differ by 5-10% between individual eggs. This conversion uses large eggs as the standard. For carton egg whites, the density is very consistent.
The same weight of different ingredients fills different volumes because each ingredient has a different density. A gram of egg whites fills a different number of cups than a gram of a lighter or heavier ingredient. That is why this converter needs to know which ingredient you are measuring.