How Much Is 32 Grams of Mashed Banana in Cups?
32 grams of mashed banana equals 0.14 cups. Mashed banana has a density of 225g per cup. Because grams measure weight and cups measure volume, the result depends on the ingredient's density.
Formula and Step-by-Step
- Start with 32 grams of mashed banana
- 1 cup of mashed banana = 225g
- 32g ÷ 225g/cup = 0.14 cups
The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.
Measuring Tip
Mashed and pureed ingredients vary in density depending on texture. A smoother puree packs more densely per cup than a chunky one.
Mashed Banana at Different Amounts
How mashed banana scales across common grams measurements. Your amount (32 grams) is highlighted.
Other Amounts of Mashed Banana
| Grams | US Cups | Metric Cup | Imperial Cup |
|---|---|---|---|
| 5 grams | 0.02 cups | 0.02 cups | 0.02 cups |
| 10 grams | 0.04 cups | 0.04 cups | 0.04 cups |
| 25 grams | 0.11 cups | 0.11 cups | 0.09 cups |
| 32 grams | 0.14 cups | 0.13 cups | 0.12 cups |
| 50 grams | 0.22 cups | 0.21 cups | 0.19 cups |
| 75 grams | 0.33 cups | 0.32 cups | 0.28 cups |
| 100 grams | 0.44 cups | 0.42 cups | 0.37 cups |
| 150 grams | 0.67 cups | 0.63 cups | 0.56 cups |
| 200 grams | 0.89 cups | 0.84 cups | 0.74 cups |
| 250 grams | 1.11 cups | 1.05 cups | 0.93 cups |
| 500 grams | 2.22 cups | 2.10 cups | 1.85 cups |
Understanding the Units
What is a Gram?
A gram (g) is a metric unit of mass equal to 1/1000 of a kilogram. It is the standard weight measurement for precise baking worldwide. Professional bakers prefer grams because they are more accurate than volume measurements.
What is a Cup?
The US cup (236.588 ml) is slightly smaller than the metric cup used in Australia and some other countries (250 ml). When following recipes from different countries, check which cup standard is being used.