How Much Is 75 Grams of Yogurt in Cups?
75 grams of yogurt equals 0.31 cups. Yogurt has a density of 245g per cup. Because grams measure weight and cups measure volume, the result depends on the ingredient's density.
Formula and Step-by-Step
- Start with 75 grams of yogurt
- 1 cup of yogurt = 245g
- 75g ÷ 245g/cup = 0.31 cups
The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.
Measuring Tip
For the most consistent results, weigh yogurt on a kitchen scale rather than measuring by volume.
Yogurt at Different Amounts
How yogurt scales across common grams measurements. Your amount (75 grams) is highlighted.
Other Amounts of Yogurt
| Grams | US Cups | Metric Cup | Imperial Cup |
|---|---|---|---|
| 5 grams | 0.02 cups | 0.02 cups | 0.02 cups |
| 10 grams | 0.04 cups | 0.04 cups | 0.03 cups |
| 25 grams | 0.10 cups | 0.10 cups | 0.08 cups |
| 50 grams | 0.20 cups | 0.19 cups | 0.17 cups |
| 75 grams | 0.31 cups | 0.29 cups | 0.25 cups |
| 100 grams | 0.41 cups | 0.39 cups | 0.34 cups |
| 150 grams | 0.61 cups | 0.58 cups | 0.51 cups |
| 200 grams | 0.82 cups | 0.77 cups | 0.68 cups |
| 250 grams | 1.02 cups | 0.97 cups | 0.85 cups |
| 500 grams | 2.04 cups | 1.93 cups | 1.70 cups |
Understanding the Units
What is a Gram?
Grams are the preferred unit in professional kitchens and bakeries because they allow exact recipe scaling. To double a recipe, simply double the gram values. No need to worry about how tightly an ingredient is packed into a cup.
What is a Cup?
A cup is a US customary unit of volume equal to 236.588 milliliters or 8 fluid ounces. It is the most common volume measurement in American recipes. One cup can be divided into 16 tablespoons or 48 teaspoons.