How Much Is 75 Grams of Yogurt in Teaspoons?
75 grams of yogurt equals 14.69 tsp. Yogurt has a density of 245g per cup. A lighter ingredient like flour (125g/cup) would fill more volume at the same weight, which is why ingredient-specific conversions matter.
Formula and Step-by-Step
- Start with 75 grams of yogurt
- 1 cup of yogurt = 245g
- 75g ÷ 245g/cup = 0.31 cups × 48 = 14.69 teaspoons
The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.
Measuring Tip
Thickness varies between brands. Full-fat, low-fat, and non-fat versions can have slightly different weights per measuring spoon.
Yogurt at Different Amounts
How yogurt scales across common grams measurements. Your amount (75 grams) is highlighted.
Other Amounts of Yogurt
| Grams | US Teaspoons | Metric Teaspoon | Imperial Teaspoon |
|---|---|---|---|
| 5 grams | 0.98 tsp | 0.97 tsp | 0.82 tsp |
| 10 grams | 1.96 tsp | 1.93 tsp | 1.63 tsp |
| 25 grams | 4.90 tsp | 4.83 tsp | 4.08 tsp |
| 50 grams | 9.80 tsp | 9.66 tsp | 8.16 tsp |
| 75 grams | 14.69 tsp | 14.49 tsp | 12.24 tsp |
| 100 grams | 19.59 tsp | 19.31 tsp | 16.31 tsp |
| 150 grams | 29.39 tsp | 28.97 tsp | 24.47 tsp |
| 200 grams | 39.18 tsp | 38.63 tsp | 32.63 tsp |
| 250 grams | 48.98 tsp | 48.28 tsp | 40.79 tsp |
| 500 grams | 97.96 tsp | 96.57 tsp | 81.57 tsp |
Understanding the Units
What is a Gram?
Grams are the preferred unit in professional kitchens and bakeries because they allow exact recipe scaling. To double a recipe, simply double the gram values. No need to worry about how tightly an ingredient is packed into a cup.
What is a Teaspoon?
A US teaspoon is 4.929 ml, a metric teaspoon is exactly 5 ml, and an imperial teaspoon is 5.919 ml. The metric and US versions are nearly identical (1.4% difference), but the imperial teaspoon is 20% larger. For most spices the difference is negligible, but for leaveners like baking powder it can affect the result.