Egg Whites Grams to Tablespoons
Convert any amount of egg whites between grams and tablespoons. 1 gram of egg whites equals 0.07 tbsp. Use the calculator for custom amounts, or choose an amount below.
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Common egg whites measurements found in recipes.
Other Units for Egg Whites
Convert egg whites from grams to other units. Each link has its own calculator and conversion amounts.
Similar Ingredients
Measuring Tip
One large egg white weighs approximately 30g and one large egg yolk weighs approximately 17g. Weighing separated eggs is more reliable than counting, since individual eggs vary in size.
Understanding the Units
What is a Gram?
Grams are the preferred unit in professional kitchens and bakeries because they allow exact recipe scaling. To double a recipe, simply double the gram values. No need to worry about how tightly an ingredient is packed into a cup.
What is a Tablespoon?
Tablespoon sizes differ by country. A US tablespoon is 14.787 ml, close to the 15 ml metric standard used in most countries. An Australian tablespoon is 20 ml, about 35% larger than US. An imperial tablespoon is 17.758 ml. If your recipe comes from Australia, the larger tablespoon size can make a real difference.
Frequently Asked Questions
1 gram of egg whites is 0.07 tbsp. The conversion depends on the density of egg whites and scales proportionally for any amount.
If you have a kitchen scale, weighing egg whites gives you an exact starting point for this conversion. If you need to measure by volume instead, pour into the measuring spoon on a flat surface and read the level at eye height.
Egg sizes vary naturally, so the grams to tablespoons result can differ by 5-10% between individual eggs. This conversion uses large eggs as the standard. For carton egg whites, the density is very consistent.
The same weight of different ingredients fills different volumes because each ingredient has a different density. A gram of egg whites fills a different number of tablespoons than a gram of a lighter or heavier ingredient. That is why this converter needs to know which ingredient you are measuring.