How Much Is 150 Grams of Egg Whites in Tablespoons?
150 grams of egg whites equals 9.88 tbsp. Egg whites has a density of 243g per cup. A lighter ingredient like flour (125g/cup) would fill more volume at the same weight, which is why ingredient-specific conversions matter.
Formula and Step-by-Step
- Start with 150 grams of egg whites
- 1 cup of egg whites = 243g
- 150g ÷ 243g/cup = 0.62 cups × 16 = 9.88 tablespoons
The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.
Measuring Tip
A whole large egg without shell weighs about 50g. When separating eggs for a recipe, weigh the whites and yolks individually for the most accurate results.
Egg Whites at Different Amounts
How egg whites scales across common grams measurements. Your amount (150 grams) is highlighted.
Other Amounts of Egg Whites
| Grams | US Tablespoons | Metric Tablespoon | Australian Tablespoon |
|---|---|---|---|
| 5 grams | 0.33 tbsp | 0.32 tbsp | 0.24 tbsp |
| 10 grams | 0.66 tbsp | 0.65 tbsp | 0.49 tbsp |
| 25 grams | 1.65 tbsp | 1.62 tbsp | 1.22 tbsp |
| 50 grams | 3.29 tbsp | 3.25 tbsp | 2.43 tbsp |
| 75 grams | 4.94 tbsp | 4.87 tbsp | 3.65 tbsp |
| 100 grams | 6.58 tbsp | 6.49 tbsp | 4.87 tbsp |
| 150 grams | 9.88 tbsp | 9.74 tbsp | 7.30 tbsp |
| 200 grams | 13.17 tbsp | 12.98 tbsp | 9.74 tbsp |
| 250 grams | 16.46 tbsp | 16.23 tbsp | 12.17 tbsp |
| 500 grams | 32.92 tbsp | 32.45 tbsp | 24.34 tbsp |
Understanding the Units
What is a Gram?
Grams are the preferred unit in professional kitchens and bakeries because they allow exact recipe scaling. To double a recipe, simply double the gram values. No need to worry about how tightly an ingredient is packed into a cup.
What is a Tablespoon?
A tablespoon is roughly the volume of a large soup spoon. In precise terms, 1 US tablespoon equals 14.787 ml, which is very close to the 15 ml metric standard used in most of the world. Three teaspoons make one tablespoon.