How Much Is 100 Grams of Egg Whites in Tablespoons?
100 grams of egg whites equals 6.58 tbsp. Egg whites has a density of 243g per cup. Because grams measure weight and tablespoons measure volume, the result depends on the ingredient's density.
Formula and Step-by-Step
- Start with 100 grams of egg whites
- 1 cup of egg whites = 243g
- 100g ÷ 243g/cup = 0.41 cups × 16 = 6.58 tablespoons
The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.
Measuring Tip
A whole large egg without shell weighs about 50g. When separating eggs for a recipe, weigh the whites and yolks individually for the most accurate results.
Egg Whites at Different Amounts
How egg whites scales across common grams measurements. Your amount (100 grams) is highlighted.
Other Amounts of Egg Whites
| Grams | US Tablespoons | Metric Tablespoon | Australian Tablespoon |
|---|---|---|---|
| 5 grams | 0.33 tbsp | 0.32 tbsp | 0.24 tbsp |
| 10 grams | 0.66 tbsp | 0.65 tbsp | 0.49 tbsp |
| 25 grams | 1.65 tbsp | 1.62 tbsp | 1.22 tbsp |
| 50 grams | 3.29 tbsp | 3.25 tbsp | 2.43 tbsp |
| 75 grams | 4.94 tbsp | 4.87 tbsp | 3.65 tbsp |
| 100 grams | 6.58 tbsp | 6.49 tbsp | 4.87 tbsp |
| 150 grams | 9.88 tbsp | 9.74 tbsp | 7.30 tbsp |
| 200 grams | 13.17 tbsp | 12.98 tbsp | 9.74 tbsp |
| 250 grams | 16.46 tbsp | 16.23 tbsp | 12.17 tbsp |
| 500 grams | 32.92 tbsp | 32.45 tbsp | 24.34 tbsp |
Understanding the Units
What is a Gram?
Weighing ingredients in grams eliminates the variability of volume measurements. A cup of flour can weigh anywhere from 120g to 160g depending on how it was scooped, but 120g of flour is always 120g of flour.
What is a Tablespoon?
Tablespoon sizes differ by country. A US tablespoon is 14.787 ml, close to the 15 ml metric standard used in most countries. An Australian tablespoon is 20 ml, about 35% larger than US. An imperial tablespoon is 17.758 ml. If your recipe comes from Australia, the larger tablespoon size can make a real difference.