How Much Is 100 Grams of Egg Whites in Teaspoons?
100 grams of egg whites equals 19.75 tsp. Egg whites has a density of 243g per cup. Because grams measure weight and teaspoons measure volume, the result depends on the ingredient's density.
Formula and Step-by-Step
- Start with 100 grams of egg whites
- 1 cup of egg whites = 243g
- 100g ÷ 243g/cup = 0.41 cups × 48 = 19.75 teaspoons
The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.
Measuring Tip
Carton egg whites and yolks have very consistent density, making them easier to measure by volume than freshly separated eggs. If your recipe calls for a specific gram amount, carton products are the most predictable.
Egg Whites at Different Amounts
How egg whites scales across common grams measurements. Your amount (100 grams) is highlighted.
Other Amounts of Egg Whites
| Grams | US Teaspoons | Metric Teaspoon | Imperial Teaspoon |
|---|---|---|---|
| 5 grams | 0.99 tsp | 0.97 tsp | 0.82 tsp |
| 10 grams | 1.98 tsp | 1.95 tsp | 1.64 tsp |
| 25 grams | 4.94 tsp | 4.87 tsp | 4.11 tsp |
| 50 grams | 9.88 tsp | 9.74 tsp | 8.22 tsp |
| 75 grams | 14.81 tsp | 14.60 tsp | 12.34 tsp |
| 100 grams | 19.75 tsp | 19.47 tsp | 16.45 tsp |
| 150 grams | 29.63 tsp | 29.21 tsp | 24.67 tsp |
| 200 grams | 39.51 tsp | 38.95 tsp | 32.90 tsp |
| 250 grams | 49.38 tsp | 48.68 tsp | 41.12 tsp |
| 500 grams | 98.77 tsp | 97.36 tsp | 82.25 tsp |
Understanding the Units
What is a Gram?
Weighing ingredients in grams eliminates the variability of volume measurements. A cup of flour can weigh anywhere from 120g to 160g depending on how it was scooped, but 120g of flour is always 120g of flour.
What is a Teaspoon?
In baking, teaspoon measurements are critical for ingredients where precision changes the outcome. Too much baking soda (1 tsp = 6g) creates a metallic taste, while too little means flat results.