How Much Is 1.03 Ounces of Egg Whites in Cups?
1.03 ounces of egg whites equals 0.12 cups. That's 29.2g, and Egg whites has a density of 243g per cup. Because ounces measure weight and cups measure volume, the result depends on the ingredient's density.
Formula and Step-by-Step
- Start with 1.03 ounces of egg whites
- Convert ounces to grams: 1.03 × 28.35 = 29.2g
- 1 cup of egg whites = 243g
- 29.2g ÷ 243g/cup = 0.12 cups
The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.
Measuring Tip
A whole large egg without shell weighs about 50g. When separating eggs for a recipe, weigh the whites and yolks individually for the most accurate results.
Egg Whites at Different Amounts
How egg whites scales across common ounces measurements. Your amount (1.03 ounces) is highlighted.
Other Amounts of Egg Whites
| Ounces | US Cups | Metric Cup | Imperial Cup |
|---|---|---|---|
| 1 ounce | 0.12 cups | 0.11 cups | 0.10 cups |
| 1.03 ounces | 0.12 cups | 0.11 cups | 0.10 cups |
| 2 ounces | 0.23 cups | 0.22 cups | 0.19 cups |
| 3 ounces | 0.35 cups | 0.33 cups | 0.29 cups |
| 4 ounces | 0.47 cups | 0.44 cups | 0.39 cups |
| 5 ounces | 0.58 cups | 0.55 cups | 0.49 cups |
| 6 ounces | 0.70 cups | 0.66 cups | 0.58 cups |
| 8 ounces | 0.93 cups | 0.88 cups | 0.78 cups |
| 10 ounces | 1.17 cups | 1.10 cups | 0.97 cups |
| 12 ounces | 1.40 cups | 1.32 cups | 1.17 cups |
| 16 ounces | 1.87 cups | 1.77 cups | 1.55 cups |
Understanding the Units
What is an Ounce?
An ounce (oz) is a US customary unit of weight equal to 28.3495 grams or 1/16 of a pound. In cooking, "ounces" refers to weight (avoirdupois ounces), not fluid ounces which measure volume.
What is a Cup?
In US cooking, a cup measures volume, not weight. One standard US cup holds 236.588 ml of liquid. Because different ingredients have different densities, a cup of one ingredient can weigh very differently from a cup of another.