How Much Is 6.96 Ounces of Molasses in Cups?
6.96 ounces of molasses equals 0.58 cups. That's 197.31g, and Molasses has a density of 340g per cup. Because ounces measure weight and cups measure volume, the result depends on the ingredient's density.
Formula and Step-by-Step
- Start with 6.96 ounces of molasses
- Convert ounces to grams: 6.96 × 28.35 = 197.31g
- 1 cup of molasses = 340g
- 197.31g ÷ 340g/cup = 0.58 cups
The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.
Measuring Tip
Sticky liquids like molasses are easier to measure if you lightly oil the measuring cup first. The liquid will slide out cleanly.
Molasses at Different Amounts
How molasses scales across common ounces measurements. Your amount (6.96 ounces) is highlighted.
Other Amounts of Molasses
| Ounces | US Cups | Metric Cup | Imperial Cup |
|---|---|---|---|
| 1 ounce | 0.08 cups | 0.08 cups | 0.07 cups |
| 2 ounces | 0.17 cups | 0.16 cups | 0.14 cups |
| 3 ounces | 0.25 cups | 0.24 cups | 0.21 cups |
| 4 ounces | 0.33 cups | 0.32 cups | 0.28 cups |
| 5 ounces | 0.42 cups | 0.39 cups | 0.35 cups |
| 6 ounces | 0.50 cups | 0.47 cups | 0.42 cups |
| 6.96 ounces | 0.58 cups | 0.55 cups | 0.48 cups |
| 8 ounces | 0.67 cups | 0.63 cups | 0.56 cups |
| 10 ounces | 0.83 cups | 0.79 cups | 0.69 cups |
| 12 ounces | 1.00 cup | 0.95 cups | 0.83 cups |
| 16 ounces | 1.33 cups | 1.26 cups | 1.11 cups |
Understanding the Units
What is an Ounce?
Weight ounces and fluid ounces are different measurements. A fluid ounce measures volume (29.574 ml), while an ounce measures weight (28.35g). They only align for water, where 1 fl oz weighs approximately 1 oz.
What is a Cup?
The US cup (236.588 ml) is slightly smaller than the metric cup used in Australia and some other countries (250 ml). When following recipes from different countries, check which cup standard is being used.