How Much Is 1 Ounce of Yogurt in Cups?
1 ounce of yogurt equals 0.12 cups. Yogurt has a density of 245g per cup. A lighter ingredient like flour (125g/cup) would fill more volume at the same weight, which is why ingredient-specific conversions matter.
Formula and Step-by-Step
- Start with 1 ounce of yogurt
- Convert ounces to grams: 1 × 28.35 = 28.35g
- 1 cup of yogurt = 245g
- 28.35g ÷ 245g/cup = 0.12 cups
The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.
Measuring Tip
Thickness varies between brands. Full-fat, low-fat, and non-fat versions can have slightly different weights per measuring cup.
Yogurt at Different Amounts
How yogurt scales across common ounces measurements. Your amount (1 ounce) is highlighted.
Other Amounts of Yogurt
| Ounces | US Cups | Metric Cup | Imperial Cup |
|---|---|---|---|
| 1 ounce | 0.12 cups | 0.11 cups | 0.10 cups |
| 2 ounces | 0.23 cups | 0.22 cups | 0.19 cups |
| 3 ounces | 0.35 cups | 0.33 cups | 0.29 cups |
| 4 ounces | 0.46 cups | 0.44 cups | 0.39 cups |
| 5 ounces | 0.58 cups | 0.55 cups | 0.48 cups |
| 6 ounces | 0.69 cups | 0.66 cups | 0.58 cups |
| 8 ounces | 0.93 cups | 0.88 cups | 0.77 cups |
| 10 ounces | 1.16 cups | 1.10 cups | 0.96 cups |
| 12 ounces | 1.39 cups | 1.31 cups | 1.16 cups |
| 16 ounces | 1.85 cups | 1.75 cups | 1.54 cups |
Understanding the Units
What is an Ounce?
Weight ounces and fluid ounces are different measurements. A fluid ounce measures volume (29.574 ml), while an ounce measures weight (28.35g). They only align for water, where 1 fl oz weighs approximately 1 oz.
What is a Cup?
In US cooking, a cup measures volume, not weight. One standard US cup holds 236.588 ml of liquid. Because different ingredients have different densities, a cup of one ingredient can weigh very differently from a cup of another.