How Much Is 4 Tablespoons of Coconut Flour in Grams?
4 tablespoons of coconut flour equals 32.00 g. Coconut flour has a density of 128g per cup (8g per tablespoon), which means it's relatively light compared to other common cooking ingredients. For comparison, 4 tablespoons of honey would be 85 g.
Formula and Step-by-Step
- Start with 4 tablespoons of coconut flour
- 1 tablespoon of coconut flour = 8g
- 4 × 8 = 32g
The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.
Measuring Tip
Coconut flour absorbs 3-4x more liquid than wheat flour. When substituting, use about 1/4 to 1/3 the amount and add extra liquid or eggs.
Coconut Flour at Different Amounts
How coconut flour scales across common tablespoons measurements. Your amount (4 tablespoons) is highlighted.
For reference, 4 tablespoons of coconut flour (32g) is close in weight to a slice of bread (30g).
Other Amounts of Coconut Flour
| Tablespoons | US Grams | Metric Tablespoon | Australian Tablespoon |
|---|---|---|---|
| 1 tablespoon | 8.00 g | 8.12 g | 10.82 g |
| 2 tablespoons | 16.00 g | 16.23 g | 21.64 g |
| 3 tablespoons | 24.00 g | 24.35 g | 32.46 g |
| 4 tablespoons | 32.00 g | 32.46 g | 43.28 g |
| 5 tablespoons | 40.00 g | 40.58 g | 54.10 g |
| 6 tablespoons | 48.00 g | 48.69 g | 64.92 g |
| 8 tablespoons | 64.00 g | 64.92 g | 86.56 g |
| 10 tablespoons | 80.00 g | 81.15 g | 108.20 g |
| 12 tablespoons | 96.00 g | 97.38 g | 129.84 g |
| 16 tablespoons | 128.00 g | 129.84 g | 173.13 g |
Understanding the Units
What is a Tablespoon?
A tablespoon (tbsp) is a US customary unit of volume equal to 14.787 milliliters, 3 teaspoons, or 1/16 of a cup. It is commonly used for measuring smaller amounts of ingredients.
What is a Gram?
Weighing ingredients in grams eliminates the variability of volume measurements. A cup of flour can weigh anywhere from 120g to 160g depending on how it was scooped, but 120g of flour is always 120g of flour.