How Much Is 3.03 Tablespoons of Flaxseed in Grams?
3.03 tablespoons of flaxseed weighs 28.03 g. This is based on flaxseed having a density of 148g per cup. Because tablespoons measure volume and grams measure weight, the result depends on the ingredient, and a different ingredient would give a different result for the same 3.03 tablespoons.
Formula and Step-by-Step
- Start with 3.03 tablespoons of flaxseed
- 1 tablespoon of flaxseed = 9.25g
- 3.03 × 9.25 = 28.03g
The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.
Measuring Tip
Ground and whole flaxseed have different densities. Make sure you are using the form your recipe specifies.
Flaxseed at Different Amounts
How flaxseed scales across common tablespoons measurements. Your amount (3.03 tablespoons) is highlighted.
For reference, 3.03 tablespoons of flaxseed (28.03g) is close in weight to a slice of cheese (28g).
Other Amounts of Flaxseed
| Tablespoons | US Grams | Metric Tablespoon | Australian Tablespoon |
|---|---|---|---|
| 1 tablespoon | 9.25 g | 9.38 g | 12.51 g |
| 2 tablespoons | 18.50 g | 18.77 g | 25.02 g |
| 3 tablespoons | 27.75 g | 28.15 g | 37.53 g |
| 3.03 tablespoons | 28.03 g | 28.43 g | 37.91 g |
| 4 tablespoons | 37.00 g | 37.53 g | 50.04 g |
| 5 tablespoons | 46.25 g | 46.92 g | 62.55 g |
| 6 tablespoons | 55.50 g | 56.30 g | 75.07 g |
| 8 tablespoons | 74.00 g | 75.07 g | 100.09 g |
| 10 tablespoons | 92.50 g | 93.83 g | 125.11 g |
| 12 tablespoons | 111.00 g | 112.60 g | 150.13 g |
| 16 tablespoons | 148.00 g | 150.13 g | 200.18 g |
Understanding the Units
What is a Tablespoon?
Tablespoon sizes differ by country. A US tablespoon is 14.787 ml, close to the 15 ml metric standard used in most countries. An Australian tablespoon is 20 ml, about 35% larger than US. An imperial tablespoon is 17.758 ml. If your recipe comes from Australia, the larger tablespoon size can make a real difference.
What is a Gram?
Grams are the preferred unit in professional kitchens and bakeries because they allow exact recipe scaling. To double a recipe, simply double the gram values. No need to worry about how tightly an ingredient is packed into a cup.