How Much Is 1 Tablespoon of Olive Oil in Grams?
1 tablespoon of olive oil equals 13.50 g. Olive oil has a density of 216g per cup (13.5g per tablespoon), which means it's relatively light compared to other common cooking ingredients. For comparison, 1 tablespoon of honey would be 21.25 g.
Formula and Step-by-Step
- Start with 1 tablespoon of olive oil
- 1 tablespoon of olive oil = 13.5g
- 1 × 13.5 = 13.5g
The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.
Mental Math Shortcut
For 1 tablespoon of olive oil, just remember: 13.5g. Double it for 2 tablespoons (27g), halve it for a half tablespoon (6.75g).
Measuring Tip
Liquid densities vary: oils weigh less per cup than water, while syrups and honey weigh more. This is why ingredient-specific conversions matter even for liquids.
Olive Oil at Different Amounts
How olive oil scales across common tablespoons measurements. Your amount (1 tablespoon) is highlighted.
For reference, 1 tablespoon of olive oil (13.5g) is close in weight to a tablespoon of sugar (12.5g).
Other Amounts of Olive Oil
| Tablespoons | US Grams | Metric Tablespoon | Australian Tablespoon |
|---|---|---|---|
| 1 tablespoon | 13.50 g | 13.69 g | 18.26 g |
| 2 tablespoons | 27.00 g | 27.39 g | 36.52 g |
| 3 tablespoons | 40.50 g | 41.08 g | 54.78 g |
| 4 tablespoons | 54.00 g | 54.78 g | 73.04 g |
| 5 tablespoons | 67.50 g | 68.47 g | 91.30 g |
| 6 tablespoons | 81.00 g | 82.17 g | 109.56 g |
| 8 tablespoons | 108.00 g | 109.56 g | 146.07 g |
| 10 tablespoons | 135.00 g | 136.94 g | 182.59 g |
| 12 tablespoons | 162.00 g | 164.33 g | 219.11 g |
| 16 tablespoons | 216.00 g | 219.11 g | 292.15 g |
Understanding the Units
What is a Tablespoon?
Tablespoon sizes differ by country. A US tablespoon is 14.787 ml, close to the 15 ml metric standard used in most countries. An Australian tablespoon is 20 ml, about 35% larger than US. An imperial tablespoon is 17.758 ml. If your recipe comes from Australia, the larger tablespoon size can make a real difference.
What is a Gram?
A gram (g) is a metric unit of mass equal to 1/1000 of a kilogram. It is the standard weight measurement for precise baking worldwide. Professional bakers prefer grams because they are more accurate than volume measurements.