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How Much Is 1 Tablespoon of Chickpeas in Ounces?

1 tablespoon of chickpeas equals 0.44 oz. Chickpeas has a density of 200g per cup (12.5g per tablespoon), which means it's relatively light compared to other common cooking ingredients. For comparison, 1 tablespoon of honey would be 0.75 oz.

1 tablespoon of chickpeas
=
0.44oz
Result using all tablespoon standards info
0.44 oz (US) 0.45 oz (Metric Tablespoon) 0.60 oz (Australian Tablespoon)
1 tablespoon of chickpeas is also
0.44

Formula and Step-by-Step

tablespoons × 12.5g/tbsp ÷ 28.3495g/oz = ounces
  1. Start with 1 tablespoon of chickpeas
  2. 1 tablespoon of chickpeas = 12.5g
  3. 1 × 12.5 = 12.5g
  4. Convert grams to ounces: 12.5 ÷ 28.3495 = 0.44 oz

The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.

Measuring Tip

These conversions are for dry, uncooked chickpeas. Cooked legumes absorb water and have a completely different weight per cup.

Chickpeas at Different Amounts

How chickpeas scales across common tablespoons measurements. Your amount (1 tablespoon) is highlighted.

1 tbsp0.44 oz2 tbsp0.88 oz3 tbsp1.32 oz4 tbsp1.76 oz5 tbsp2.20 oz6 tbsp2.65 oz8 tbsp3.53 oz10 tbsp4.41 oz

For reference, 1 tablespoon of chickpeas (12.5g) is close in weight to a tablespoon of sugar (12.5g).

Other Amounts of Chickpeas

Tablespoons US Ounces Metric Tablespoon Australian Tablespoon
1 tablespoon 0.44 oz 0.45 oz 0.60 oz
2 tablespoons 0.88 oz 0.89 oz 1.19 oz
3 tablespoons 1.32 oz 1.34 oz 1.79 oz
4 tablespoons 1.76 oz 1.79 oz 2.39 oz
5 tablespoons 2.20 oz 2.24 oz 2.98 oz
6 tablespoons 2.65 oz 2.68 oz 3.58 oz
8 tablespoons 3.53 oz 3.58 oz 4.77 oz
10 tablespoons 4.41 oz 4.47 oz 5.96 oz
12 tablespoons 5.29 oz 5.37 oz 7.16 oz
16 tablespoons 7.05 oz 7.16 oz 9.54 oz

Understanding the Units

What is a Tablespoon?

A tablespoon (tbsp) is a US customary unit of volume equal to 14.787 milliliters, 3 teaspoons, or 1/16 of a cup. It is commonly used for measuring smaller amounts of ingredients.

What is an Ounce?

Weight ounces and fluid ounces are different measurements. A fluid ounce measures volume (29.574 ml), while an ounce measures weight (28.35g). They only align for water, where 1 fl oz weighs approximately 1 oz.

Frequently Asked Questions

About 0.44 oz, based on chickpeas having a density of 200g per cup. The exact amount depends on how the ingredient is measured and the specific product.
Multiply the number of tablespoons by 12.5 (grams per tablespoon for chickpeas), then divide by 28.3495 to convert grams to ounces. For 1 tablespoon: 1 × 12.5 = 12.5g, then 12.5 ÷ 28.3495 = 0.44 oz.
For the most accurate results, weigh chickpeas on a kitchen scale. If measuring by volume, spoon the ingredient into the measuring spoon and level it off with a straight edge rather than scooping directly.
Weight-per-cup values vary because of differences in how the ingredient is measured (spooned vs scooped), grind size, moisture content, and settling during storage. Our values use standardized measurement methods from established culinary references.
Reverse the conversion: 0.44 oz × 28.3495 = 12.5g, then 12.5g ÷ 12.5 = 1 tablespoon. Or use the Ounces to Tablespoons converter.