How Much Is 4 Tablespoons of Chickpeas in Ounces?
4 tablespoons of chickpeas weighs 1.76 oz. This is based on chickpeas having a density of 200g per cup. Because tablespoons measure volume and ounces measure weight, the result depends on the ingredient, and a different ingredient would give a different result for the same 4 tablespoons.
Formula and Step-by-Step
- Start with 4 tablespoons of chickpeas
- 1 tablespoon of chickpeas = 12.5g
- 4 × 12.5 = 50g
- Convert grams to ounces: 50 ÷ 28.3495 = 1.76 oz
The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.
Measuring Tip
Chickpeas are dense at 200g per cup. Pour them into the measuring spoon and level off without shaking, which settles the beans and increases the weight.
Chickpeas at Different Amounts
How chickpeas scales across common tablespoons measurements. Your amount (4 tablespoons) is highlighted.
For reference, 4 tablespoons of chickpeas (50g) is close in weight to a large egg (no shell) (50g).
Other Amounts of Chickpeas
| Tablespoons | US Ounces | Metric Tablespoon | Australian Tablespoon |
|---|---|---|---|
| 1 tablespoon | 0.44 oz | 0.45 oz | 0.60 oz |
| 2 tablespoons | 0.88 oz | 0.89 oz | 1.19 oz |
| 3 tablespoons | 1.32 oz | 1.34 oz | 1.79 oz |
| 4 tablespoons | 1.76 oz | 1.79 oz | 2.39 oz |
| 5 tablespoons | 2.20 oz | 2.24 oz | 2.98 oz |
| 6 tablespoons | 2.65 oz | 2.68 oz | 3.58 oz |
| 8 tablespoons | 3.53 oz | 3.58 oz | 4.77 oz |
| 10 tablespoons | 4.41 oz | 4.47 oz | 5.96 oz |
| 12 tablespoons | 5.29 oz | 5.37 oz | 7.16 oz |
| 16 tablespoons | 7.05 oz | 7.16 oz | 9.54 oz |
Understanding the Units
What is a Tablespoon?
Tablespoon sizes differ by country. A US tablespoon is 14.787 ml, close to the 15 ml metric standard used in most countries. An Australian tablespoon is 20 ml, about 35% larger than US. An imperial tablespoon is 17.758 ml. If your recipe comes from Australia, the larger tablespoon size can make a real difference.
What is an Ounce?
An ounce (oz) is a US customary unit of weight equal to 28.3495 grams or 1/16 of a pound. In cooking, "ounces" refers to weight (avoirdupois ounces), not fluid ounces which measure volume.