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How Much Is 7.09 Tablespoons of Coconut Flour in Ounces?

7.09 tablespoons of coconut flour equals 2.00 oz. Coconut flour has a density of 128g per cup (8g per tablespoon), which means it's relatively light compared to other common cooking ingredients. For comparison, 7.09 tablespoons of honey would be 5.31 oz.

7.09 tablespoons of coconut flour
=
2.00oz
Result using all tablespoon standards info
2.00 oz (US) 2.03 oz (Metric Tablespoon) 2.71 oz (Australian Tablespoon)
Try: 1 tablespoon = 0.28 oz 2 tablespoons = 0.56 oz 3 tablespoons = 0.85 oz 4 tablespoons = 1.13 oz
Compare: 7.09 tablespoons all-purpose flour = 1.96 oz 7.09 tablespoons almond flour = 1.50 oz 7.09 tablespoons bread flour = 1.99 oz
Convert a different ingredient
7.09 tablespoons of coconut flour is also
56.72 g (grams)
2.00

Formula and Step-by-Step

tablespoons × 8g/tbsp ÷ 28.3495g/oz = ounces
  1. Start with 7.09 tablespoons of coconut flour
  2. 1 tablespoon of coconut flour = 8g
  3. 7.09 × 8 = 56.72g
  4. Convert grams to ounces: 56.72 ÷ 28.3495 = 2.00 oz

The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.

Measuring Tip

Coconut flour clumps when stored. Sift or whisk it before measuring for consistent results.

Coconut Flour at Different Amounts

How coconut flour scales across common tablespoons measurements. Your amount (7.09 tablespoons) is highlighted.

3 tbsp0.85 oz4 tbsp1.13 oz5 tbsp1.41 oz6 tbsp1.69 oz7.09 tbsp2.00 oz8 tbsp2.26 oz10 tbsp2.82 oz12 tbsp3.39 oz

For reference, 7.09 tablespoons of coconut flour (56.72g) is close in weight to a whole large egg (57g).

Other Amounts of Coconut Flour

Tablespoons US Ounces Metric Tablespoon Australian Tablespoon
1 tablespoon 0.28 oz 0.29 oz 0.38 oz
2 tablespoons 0.56 oz 0.57 oz 0.76 oz
3 tablespoons 0.85 oz 0.86 oz 1.15 oz
4 tablespoons 1.13 oz 1.15 oz 1.53 oz
5 tablespoons 1.41 oz 1.43 oz 1.91 oz
6 tablespoons 1.69 oz 1.72 oz 2.29 oz
7.09 tablespoons 2.00 oz 2.03 oz 2.71 oz
8 tablespoons 2.26 oz 2.29 oz 3.05 oz
10 tablespoons 2.82 oz 2.86 oz 3.82 oz
12 tablespoons 3.39 oz 3.44 oz 4.58 oz
16 tablespoons 4.52 oz 4.58 oz 6.11 oz

Understanding the Units

What is a Tablespoon?

A tablespoon (tbsp) is a US customary unit of volume equal to 14.787 milliliters, 3 teaspoons, or 1/16 of a cup. It is commonly used for measuring smaller amounts of ingredients.

What is an Ounce?

Weight ounces and fluid ounces are different measurements. A fluid ounce measures volume (29.574 ml), while an ounce measures weight (28.35g). They only align for water, where 1 fl oz weighs approximately 1 oz.

Frequently Asked Questions

About 2.00 oz, based on coconut flour having a density of 128g per cup. The exact amount depends on how the ingredient is measured and the specific product.
Multiply the number of tablespoons by 8 (grams per tablespoon for coconut flour), then divide by 28.3495 to convert grams to ounces. For 7.09 tablespoons: 7.09 × 8 = 56.72g, then 56.72 ÷ 28.3495 = 2.00 oz.
For the most accurate results, weigh coconut flour on a kitchen scale. If measuring by volume, sift or whisk first to break up clumps, then spoon into the measuring spoon and level off. Do not scoop directly from the bag.
Yes, quite a bit. If you spoon the flour into your measuring spoon and level it off, you will get about 128 grams per cup. If you dip directly into the flour bag and sweep level, the flour packs tighter and you can end up with 140.8 to 160 grams per cup instead. This conversion uses the spoon-and-level method, which is the standard most baking references follow.
Reverse the conversion: 2.00 oz × 28.3495 = 56.72g, then 56.72g ÷ 8 = 7.09 tablespoons. Or use the Ounces to Tablespoons converter.
person Written by Sean Day verified Reviewed by CookingConvert update Last updated Apr 3, 2026