How Much Is 2 Ounces of Coconut Flour in Tablespoons?
2 ounces of coconut flour equals 7.09 tbsp. Coconut flour has a density of 128g per cup. A lighter ingredient like cocoa powder (86g/cup) would fill even more volume at the same weight, which is why ingredient-specific conversions matter.
Formula and Step-by-Step
- Start with 2 ounces of coconut flour
- Convert ounces to grams: 2 × 28.35 = 56.70g
- 1 cup of coconut flour = 128g
- 56.70g ÷ 128g/cup = 0.44 cups × 16 = 7.09 tablespoons
The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.
Measuring Tip
Coconut flour absorbs 3-4x more liquid than wheat flour. When substituting, use about 1/4 to 1/3 the amount and add extra liquid or eggs.
Coconut Flour at Different Amounts
How coconut flour scales across common ounces measurements. Your amount (2 ounces) is highlighted.
Other Amounts of Coconut Flour
| Ounces | US Tablespoons | Metric Tablespoon | Australian Tablespoon |
|---|---|---|---|
| 1 ounce | 3.54 tbsp | 3.49 tbsp | 2.62 tbsp |
| 2 ounces | 7.09 tbsp | 6.99 tbsp | 5.24 tbsp |
| 3 ounces | 10.63 tbsp | 10.48 tbsp | 7.86 tbsp |
| 4 ounces | 14.17 tbsp | 13.97 tbsp | 10.48 tbsp |
| 5 ounces | 17.72 tbsp | 17.47 tbsp | 13.10 tbsp |
| 6 ounces | 21.26 tbsp | 20.96 tbsp | 15.72 tbsp |
| 8 ounces | 28.35 tbsp | 27.95 tbsp | 20.96 tbsp |
| 10 ounces | 35.44 tbsp | 34.93 tbsp | 26.20 tbsp |
| 12 ounces | 42.52 tbsp | 41.92 tbsp | 31.44 tbsp |
| 16 ounces | 56.70 tbsp | 55.89 tbsp | 41.92 tbsp |
Understanding the Units
What is an Ounce?
An ounce (oz) is a US customary unit of weight equal to 28.3495 grams or 1/16 of a pound. In cooking, "ounces" refers to weight (avoirdupois ounces), not fluid ounces which measure volume.
What is a Tablespoon?
One tablespoon holds about 15 milliliters. There are 16 tablespoons in a cup and 3 teaspoons in a tablespoon. In baking, tablespoon measurements are used for butter, oil, honey, and other ingredients where a full cup would be too much.