How Much Is 4 Ounces of Coconut Flour in Tablespoons?
4 ounces of coconut flour equals 14.17 tbsp. That's 113.40g, and Coconut flour has a density of 128g per cup. Because ounces measure weight and tablespoons measure volume, the result depends on the ingredient's density.
Formula and Step-by-Step
- Start with 4 ounces of coconut flour
- Convert ounces to grams: 4 × 28.35 = 113.40g
- 1 cup of coconut flour = 128g
- 113.40g ÷ 128g/cup = 0.89 cups × 16 = 14.17 tablespoons
The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.
Measuring Tip
Coconut flour absorbs 3-4x more liquid than wheat flour. When substituting, use about 1/4 to 1/3 the amount and add extra liquid or eggs.
Coconut Flour at Different Amounts
How coconut flour scales across common ounces measurements. Your amount (4 ounces) is highlighted.
Other Amounts of Coconut Flour
| Ounces | US Tablespoons | Metric Tablespoon | Australian Tablespoon |
|---|---|---|---|
| 1 ounce | 3.54 tbsp | 3.49 tbsp | 2.62 tbsp |
| 2 ounces | 7.09 tbsp | 6.99 tbsp | 5.24 tbsp |
| 3 ounces | 10.63 tbsp | 10.48 tbsp | 7.86 tbsp |
| 4 ounces | 14.17 tbsp | 13.97 tbsp | 10.48 tbsp |
| 5 ounces | 17.72 tbsp | 17.47 tbsp | 13.10 tbsp |
| 6 ounces | 21.26 tbsp | 20.96 tbsp | 15.72 tbsp |
| 8 ounces | 28.35 tbsp | 27.95 tbsp | 20.96 tbsp |
| 10 ounces | 35.44 tbsp | 34.93 tbsp | 26.20 tbsp |
| 12 ounces | 42.52 tbsp | 41.92 tbsp | 31.44 tbsp |
| 16 ounces | 56.70 tbsp | 55.89 tbsp | 41.92 tbsp |
Understanding the Units
What is an Ounce?
Ounces are commonly used in US recipes for cheese, meat, chocolate, and other ingredients sold by weight. Many kitchen scales offer both gram and ounce readings.
What is a Tablespoon?
A tablespoon (tbsp) is a US customary unit of volume equal to 14.787 milliliters, 3 teaspoons, or 1/16 of a cup. It is commonly used for measuring smaller amounts of ingredients.