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How Much Is 16 Tablespoons of Flaxseed in Ounces?

Converting 16 tablespoons of flaxseed to ounces gives 5.22 oz. One tablespoon of flaxseed weighs 9.25g, so 16 tablespoons is 16 × 9.25 = 148g (5.22 oz). This conversion is specific to flaxseed because each ingredient has a different density.

16 tablespoons of flaxseed
=
5.22oz
Result using all tablespoon standards info
5.22 oz (US) 5.30 oz (Metric Tablespoon) 7.06 oz (Australian Tablespoon)
16 tablespoons of flaxseed is also
5.22

Formula and Step-by-Step

tablespoons × 9.25g/tbsp ÷ 28.3495g/oz = ounces
  1. Start with 16 tablespoons of flaxseed
  2. 1 tablespoon of flaxseed = 9.25g
  3. 16 × 9.25 = 148g
  4. Convert grams to ounces: 148 ÷ 28.3495 = 5.22 oz

The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.

Measuring Tip

Ground and whole flaxseed have different densities. Make sure you are using the form your recipe specifies.

Flaxseed at Different Amounts

How flaxseed scales across common tablespoons measurements. Your amount (16 tablespoons) is highlighted.

3 tbsp0.98 oz4 tbsp1.31 oz5 tbsp1.63 oz6 tbsp1.96 oz8 tbsp2.61 oz10 tbsp3.26 oz12 tbsp3.92 oz16 tbsp5.22 oz

For reference, 16 tablespoons of flaxseed (148g) is close in weight to a baseball (145g).

Other Amounts of Flaxseed

Tablespoons US Ounces Metric Tablespoon Australian Tablespoon
1 tablespoon 0.33 oz 0.33 oz 0.44 oz
2 tablespoons 0.65 oz 0.66 oz 0.88 oz
3 tablespoons 0.98 oz 0.99 oz 1.32 oz
4 tablespoons 1.31 oz 1.32 oz 1.77 oz
5 tablespoons 1.63 oz 1.65 oz 2.21 oz
6 tablespoons 1.96 oz 1.99 oz 2.65 oz
8 tablespoons 2.61 oz 2.65 oz 3.53 oz
10 tablespoons 3.26 oz 3.31 oz 4.41 oz
12 tablespoons 3.92 oz 3.97 oz 5.30 oz
16 tablespoons 5.22 oz 5.30 oz 7.06 oz

Understanding the Units

What is a Tablespoon?

A tablespoon is roughly the volume of a large soup spoon. In precise terms, 1 US tablespoon equals 14.787 ml, which is very close to the 15 ml metric standard used in most of the world. Three teaspoons make one tablespoon.

What is an Ounce?

Weight ounces and fluid ounces are different measurements. A fluid ounce measures volume (29.574 ml), while an ounce measures weight (28.35g). They only align for water, where 1 fl oz weighs approximately 1 oz.

Frequently Asked Questions

About 5.22 oz, based on flaxseed having a density of 148g per cup. The exact amount depends on how the ingredient is measured and the specific product.
Multiply the number of tablespoons by 9.25 (grams per tablespoon for flaxseed), then divide by 28.3495 to convert grams to ounces. For 16 tablespoons: 16 × 9.25 = 148g, then 148 ÷ 28.3495 = 5.22 oz.
For the most accurate results, weigh flaxseed on a kitchen scale. If measuring by volume, spoon the ingredient into the measuring spoon and level it off with a straight edge rather than scooping directly.
Weight-per-cup values vary because of differences in how the ingredient is measured (spooned vs scooped), grind size, moisture content, and settling during storage. Our values use standardized measurement methods from established culinary references.
Reverse the conversion: 5.22 oz × 28.3495 = 148g, then 148g ÷ 9.25 = 16 tablespoons. Or use the Ounces to Tablespoons converter.