How Much Is 4 Tablespoons of Flaxseed in Ounces?
4 tablespoons of flaxseed equals 1.31 oz. Flaxseed has a density of 148g per cup (9.25g per tablespoon), which means it's relatively light compared to other common cooking ingredients. For comparison, 4 tablespoons of honey would be 3.00 oz.
Formula and Step-by-Step
- Start with 4 tablespoons of flaxseed
- 1 tablespoon of flaxseed = 9.25g
- 4 × 9.25 = 37g
- Convert grams to ounces: 37 ÷ 28.3495 = 1.31 oz
The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.
Measuring Tip
Flaxseed are small and pack tightly. Pour them into the measuring spoon and level off without shaking, which settles the seeds and increases the weight.
Flaxseed at Different Amounts
How flaxseed scales across common tablespoons measurements. Your amount (4 tablespoons) is highlighted.
Other Amounts of Flaxseed
| Tablespoons | US Ounces | Metric Tablespoon | Australian Tablespoon |
|---|---|---|---|
| 1 tablespoon | 0.33 oz | 0.33 oz | 0.44 oz |
| 2 tablespoons | 0.65 oz | 0.66 oz | 0.88 oz |
| 3 tablespoons | 0.98 oz | 0.99 oz | 1.32 oz |
| 4 tablespoons | 1.31 oz | 1.32 oz | 1.77 oz |
| 5 tablespoons | 1.63 oz | 1.65 oz | 2.21 oz |
| 6 tablespoons | 1.96 oz | 1.99 oz | 2.65 oz |
| 8 tablespoons | 2.61 oz | 2.65 oz | 3.53 oz |
| 10 tablespoons | 3.26 oz | 3.31 oz | 4.41 oz |
| 12 tablespoons | 3.92 oz | 3.97 oz | 5.30 oz |
| 16 tablespoons | 5.22 oz | 5.30 oz | 7.06 oz |
Understanding the Units
What is a Tablespoon?
A tablespoon is roughly the volume of a large soup spoon. In precise terms, 1 US tablespoon equals 14.787 ml, which is very close to the 15 ml metric standard used in most of the world. Three teaspoons make one tablespoon.
What is an Ounce?
Weight ounces and fluid ounces are different measurements. A fluid ounce measures volume (29.574 ml), while an ounce measures weight (28.35g). They only align for water, where 1 fl oz weighs approximately 1 oz.