swap_horiz Need Ounces to Tablespoons instead?

How Much Is 1 Tablespoon of Type 00 Flour in Ounces?

1 tablespoon of type 00 flour equals 0.28 oz. Type 00 flour has a density of 127g per cup (7.94g per tablespoon), which means it's relatively light compared to other common cooking ingredients. For comparison, 1 tablespoon of honey would be 0.75 oz.

1 tablespoon of type 00 flour
=
0.28oz
Result using all tablespoon standards info
0.28 oz (US) 0.28 oz (Metric Tablespoon) 0.38 oz (Australian Tablespoon)
1 tablespoon of type 00 flour is also
0.28

Formula and Step-by-Step

tablespoons × 7.94g/tbsp ÷ 28.3495g/oz = ounces
  1. Start with 1 tablespoon of type 00 flour
  2. 1 tablespoon of type 00 flour = 7.94g
  3. 1 × 7.94 = 7.94g
  4. Convert grams to ounces: 7.94 ÷ 28.3495 = 0.28 oz

The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.

Measuring Tip

For the most consistent results, weigh type 00 flour on a kitchen scale. Volume measurements can vary by 20-30% depending on how the flour is scooped.

Type 00 Flour at Different Amounts

How type 00 flour scales across common tablespoons measurements. Your amount (1 tablespoon) is highlighted.

1 tbsp0.28 oz2 tbsp0.56 oz3 tbsp0.84 oz4 tbsp1.12 oz5 tbsp1.4 oz6 tbsp1.68 oz8 tbsp2.24 oz10 tbsp2.80 oz

Other Amounts of Type 00 Flour

Tablespoons US Ounces Metric Tablespoon Australian Tablespoon
1 tablespoon 0.28 oz 0.28 oz 0.38 oz
2 tablespoons 0.56 oz 0.57 oz 0.76 oz
3 tablespoons 0.84 oz 0.85 oz 1.14 oz
4 tablespoons 1.12 oz 1.14 oz 1.51 oz
5 tablespoons 1.40 oz 1.42 oz 1.89 oz
6 tablespoons 1.68 oz 1.70 oz 2.27 oz
8 tablespoons 2.24 oz 2.27 oz 3.03 oz
10 tablespoons 2.80 oz 2.84 oz 3.79 oz
12 tablespoons 3.36 oz 3.41 oz 4.54 oz
16 tablespoons 4.48 oz 4.54 oz 6.06 oz

Understanding the Units

What is a Tablespoon?

A tablespoon (tbsp) is a US customary unit of volume equal to 14.787 milliliters, 3 teaspoons, or 1/16 of a cup. It is commonly used for measuring smaller amounts of ingredients.

What is an Ounce?

An ounce (oz) is a US customary unit of weight equal to 28.3495 grams or 1/16 of a pound. In cooking, "ounces" refers to weight (avoirdupois ounces), not fluid ounces which measure volume.

Frequently Asked Questions

About 0.28 oz, based on type 00 flour having a density of 127g per cup. The exact amount depends on how the ingredient is measured and the specific product.
Multiply the number of tablespoons by 7.94 (grams per tablespoon for type 00 flour), then divide by 28.3495 to convert grams to ounces. For 1 tablespoon: 1 × 7.94 = 7.94g, then 7.94 ÷ 28.3495 = 0.28 oz.
For the most accurate results, weigh type 00 flour on a kitchen scale. If measuring by volume, sift or whisk first to break up clumps, then spoon into the measuring spoon and level off. Do not scoop directly from the bag.
Yes, quite a bit. If you spoon the flour into your measuring spoon and level it off, you will get about 127 grams per cup. If you dip directly into the flour bag and sweep level, the flour packs tighter and you can end up with 139.7 to 158.75 grams per cup instead. This conversion uses the spoon-and-level method, which is the standard most baking references follow.
Reverse the conversion: 0.28 oz × 28.3495 = 7.94g, then 7.94g ÷ 7.94 = 1 tablespoon. Or use the Ounces to Tablespoons converter.