How Much Is 3 Tablespoons of Whole Wheat Flour in Ounces?
3 tablespoons of whole wheat flour equals 0.79 oz. Whole wheat flour has a density of 120g per cup (7.5g per tablespoon), which means it's relatively light compared to other common cooking ingredients. For comparison, 3 tablespoons of honey would be 2.25 oz.
Formula and Step-by-Step
- Start with 3 tablespoons of whole wheat flour
- 1 tablespoon of whole wheat flour = 7.5g
- 3 × 7.5 = 22.5g
- Convert grams to ounces: 22.5 ÷ 28.3495 = 0.79 oz
The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.
Measuring Tip
For the most consistent results, weigh whole wheat flour on a kitchen scale. Volume measurements can vary by 20-30% depending on how the flour is scooped.
Whole Wheat Flour at Different Amounts
How whole wheat flour scales across common tablespoons measurements. Your amount (3 tablespoons) is highlighted.
For reference, 3 tablespoons of whole wheat flour (22.5g) is close in weight to an AA battery (23g).
Other Amounts of Whole Wheat Flour
| Tablespoons | US Ounces | Metric Tablespoon | Australian Tablespoon |
|---|---|---|---|
| 1 tablespoon | 0.26 oz | 0.27 oz | 0.36 oz |
| 2 tablespoons | 0.53 oz | 0.54 oz | 0.72 oz |
| 3 tablespoons | 0.79 oz | 0.81 oz | 1.07 oz |
| 4 tablespoons | 1.06 oz | 1.07 oz | 1.43 oz |
| 5 tablespoons | 1.32 oz | 1.34 oz | 1.79 oz |
| 6 tablespoons | 1.59 oz | 1.61 oz | 2.15 oz |
| 8 tablespoons | 2.12 oz | 2.15 oz | 2.86 oz |
| 10 tablespoons | 2.65 oz | 2.68 oz | 3.58 oz |
| 12 tablespoons | 3.17 oz | 3.22 oz | 4.29 oz |
| 16 tablespoons | 4.23 oz | 4.29 oz | 5.73 oz |
Understanding the Units
What is a Tablespoon?
Tablespoon sizes differ by country. A US tablespoon is 14.787 ml, close to the 15 ml metric standard used in most countries. An Australian tablespoon is 20 ml, about 35% larger than US. An imperial tablespoon is 17.758 ml. If your recipe comes from Australia, the larger tablespoon size can make a real difference.
What is an Ounce?
Weight ounces and fluid ounces are different measurements. A fluid ounce measures volume (29.574 ml), while an ounce measures weight (28.35g). They only align for water, where 1 fl oz weighs approximately 1 oz.