How Much Is 3 Tablespoons of Whole Wheat Flour in Grams?
3 tablespoons of whole wheat flour equals 22.50 g. Whole wheat flour has a density of 120g per cup (7.5g per tablespoon), which means it's relatively light compared to other common cooking ingredients. For comparison, 3 tablespoons of honey would be 63.75 g.
Formula and Step-by-Step
- Start with 3 tablespoons of whole wheat flour
- 1 tablespoon of whole wheat flour = 7.5g
- 3 × 7.5 = 22.5g
The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.
Measuring Tip
For the most consistent results, weigh whole wheat flour on a kitchen scale. Volume measurements can vary by 20-30% depending on how the flour is scooped.
Whole Wheat Flour at Different Amounts
How whole wheat flour scales across common tablespoons measurements. Your amount (3 tablespoons) is highlighted.
For reference, 3 tablespoons of whole wheat flour (22.5g) is close in weight to an AA battery (23g).
Other Amounts of Whole Wheat Flour
| Tablespoons | US Grams | Metric Tablespoon | Australian Tablespoon |
|---|---|---|---|
| 1 tablespoon | 7.50 g | 7.61 g | 10.14 g |
| 2 tablespoons | 15.00 g | 15.22 g | 20.29 g |
| 3 tablespoons | 22.50 g | 22.82 g | 30.43 g |
| 4 tablespoons | 30.00 g | 30.43 g | 40.58 g |
| 5 tablespoons | 37.50 g | 38.04 g | 50.72 g |
| 6 tablespoons | 45.00 g | 45.65 g | 60.86 g |
| 8 tablespoons | 60.00 g | 60.86 g | 81.15 g |
| 10 tablespoons | 75.00 g | 76.08 g | 101.44 g |
| 12 tablespoons | 90.00 g | 91.30 g | 121.73 g |
| 16 tablespoons | 120.00 g | 121.73 g | 162.30 g |
Understanding the Units
What is a Tablespoon?
Tablespoon sizes differ by country. A US tablespoon is 14.787 ml, close to the 15 ml metric standard used in most countries. An Australian tablespoon is 20 ml, about 35% larger than US. An imperial tablespoon is 17.758 ml. If your recipe comes from Australia, the larger tablespoon size can make a real difference.
What is a Gram?
A gram (g) is a metric unit of mass equal to 1/1000 of a kilogram. It is the standard weight measurement for precise baking worldwide. Professional bakers prefer grams because they are more accurate than volume measurements.