How Much Is 1 Tablespoon of Whole Wheat Flour in Grams?
1 tablespoon of whole wheat flour weighs 7.50 g. This is based on whole wheat flour having a density of 120g per cup. Because tablespoons measure volume and grams measure weight, the result depends on the ingredient, and a different ingredient would give a different result for the same 1 tablespoon.
Formula and Step-by-Step
- Start with 1 tablespoon of whole wheat flour
- 1 tablespoon of whole wheat flour = 7.5g
- 1 × 7.5 = 7.5g
The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.
Mental Math Shortcut
For 1 tablespoon of whole wheat flour, just remember: 7.5g. Double it for 2 tablespoons (15g), halve it for a half tablespoon (3.75g).
Measuring Tip
Humidity affects whole wheat flour weight. In humid conditions, flour absorbs moisture and weighs more per cup. Store it in an airtight container for consistent results.
Whole Wheat Flour at Different Amounts
How whole wheat flour scales across common tablespoons measurements. Your amount (1 tablespoon) is highlighted.
Other Amounts of Whole Wheat Flour
| Tablespoons | US Grams | Metric Tablespoon | Australian Tablespoon |
|---|---|---|---|
| 1 tablespoon | 7.50 g | 7.61 g | 10.14 g |
| 2 tablespoons | 15.00 g | 15.22 g | 20.29 g |
| 3 tablespoons | 22.50 g | 22.82 g | 30.43 g |
| 4 tablespoons | 30.00 g | 30.43 g | 40.58 g |
| 5 tablespoons | 37.50 g | 38.04 g | 50.72 g |
| 6 tablespoons | 45.00 g | 45.65 g | 60.86 g |
| 8 tablespoons | 60.00 g | 60.86 g | 81.15 g |
| 10 tablespoons | 75.00 g | 76.08 g | 101.44 g |
| 12 tablespoons | 90.00 g | 91.30 g | 121.73 g |
| 16 tablespoons | 120.00 g | 121.73 g | 162.30 g |
Understanding the Units
What is a Tablespoon?
Tablespoon sizes differ by country. A US tablespoon is 14.787 ml, close to the 15 ml metric standard used in most countries. An Australian tablespoon is 20 ml, about 35% larger than US. An imperial tablespoon is 17.758 ml. If your recipe comes from Australia, the larger tablespoon size can make a real difference.
What is a Gram?
Weighing ingredients in grams eliminates the variability of volume measurements. A cup of flour can weigh anywhere from 120g to 160g depending on how it was scooped, but 120g of flour is always 120g of flour.