How Much Is 16 Tablespoons of Whole Wheat Flour in Grams?
16 tablespoons of whole wheat flour equals 120.00 g. Whole wheat flour has a density of 120g per cup (7.5g per tablespoon), which means it's relatively light compared to other common cooking ingredients. For comparison, 16 tablespoons of honey would be 340 g.
Formula and Step-by-Step
- Start with 16 tablespoons of whole wheat flour
- 1 tablespoon of whole wheat flour = 7.5g
- 16 × 7.5 = 120g
The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.
Measuring Tip
For the most consistent results, weigh whole wheat flour on a kitchen scale. Volume measurements can vary by 20-30% depending on how the flour is scooped.
Whole Wheat Flour at Different Amounts
How whole wheat flour scales across common tablespoons measurements. Your amount (16 tablespoons) is highlighted.
For reference, 16 tablespoons of whole wheat flour (120g) is close in weight to a bar of soap (113g).
Other Amounts of Whole Wheat Flour
| Tablespoons | US Grams | Metric Tablespoon | Australian Tablespoon |
|---|---|---|---|
| 1 tablespoon | 7.50 g | 7.61 g | 10.14 g |
| 2 tablespoons | 15.00 g | 15.22 g | 20.29 g |
| 3 tablespoons | 22.50 g | 22.82 g | 30.43 g |
| 4 tablespoons | 30.00 g | 30.43 g | 40.58 g |
| 5 tablespoons | 37.50 g | 38.04 g | 50.72 g |
| 6 tablespoons | 45.00 g | 45.65 g | 60.86 g |
| 8 tablespoons | 60.00 g | 60.86 g | 81.15 g |
| 10 tablespoons | 75.00 g | 76.08 g | 101.44 g |
| 12 tablespoons | 90.00 g | 91.30 g | 121.73 g |
| 16 tablespoons | 120.00 g | 121.73 g | 162.30 g |
Understanding the Units
What is a Tablespoon?
One tablespoon holds about 15 milliliters. There are 16 tablespoons in a cup and 3 teaspoons in a tablespoon. In baking, tablespoon measurements are used for butter, oil, honey, and other ingredients where a full cup would be too much.
What is a Gram?
Weighing ingredients in grams eliminates the variability of volume measurements. A cup of flour can weigh anywhere from 120g to 160g depending on how it was scooped, but 120g of flour is always 120g of flour.