How Much Is 1 Teaspoon of Egg Whites in Grams?
1 teaspoon of egg whites weighs 5.06 g. This is based on egg whites having a density of 243g per cup. Because teaspoons measure volume and grams measure weight, the result depends on the ingredient, and a different ingredient would give a different result for the same 1 teaspoon.
Formula and Step-by-Step
- Start with 1 teaspoon of egg whites
- 1 teaspoon of egg whites = 5.06g
- 1 × 5.06 = 5.06g
The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.
Mental Math Shortcut
For 1 teaspoon of egg whites, just remember: 5.06g. Double it for 2 teaspoons (10.13g), halve it for a half teaspoon (2.53g).
Measuring Tip
One large egg white weighs approximately 30g and one large egg yolk weighs approximately 17g. Weighing separated eggs is more reliable than counting, since individual eggs vary in size.
Egg Whites at Different Amounts
How egg whites scales across common teaspoons measurements. Your amount (1 teaspoon) is highlighted.
Other Amounts of Egg Whites
| Teaspoons | US Grams | Metric Teaspoon | Imperial Teaspoon |
|---|---|---|---|
| 0.25 teaspoons | 1.27 g | 1.28 g | 1.52 g |
| 0.5 teaspoons | 2.53 g | 2.57 g | 3.04 g |
| 1 teaspoon | 5.06 g | 5.14 g | 6.08 g |
| 1.5 teaspoons | 7.59 g | 7.70 g | 9.12 g |
| 2 teaspoons | 10.13 g | 10.27 g | 12.16 g |
| 3 teaspoons | 15.19 g | 15.41 g | 18.24 g |
| 4 teaspoons | 20.25 g | 20.54 g | 24.32 g |
| 5 teaspoons | 25.31 g | 25.68 g | 30.40 g |
| 6 teaspoons | 30.38 g | 30.81 g | 36.48 g |
| 8 teaspoons | 40.50 g | 41.08 g | 48.63 g |
Understanding the Units
What is a Teaspoon?
In baking, teaspoon measurements are critical for ingredients where precision changes the outcome. Too much baking soda (1 tsp = 6g) creates a metallic taste, while too little means flat results.
What is a Gram?
Grams are the preferred unit in professional kitchens and bakeries because they allow exact recipe scaling. To double a recipe, simply double the gram values. No need to worry about how tightly an ingredient is packed into a cup.