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How Much Is 6 Teaspoons of Steel Cut Oats in Grams?

6 teaspoons of steel cut oats equals 20.00 g. Steel cut oats has a density of 160g per cup (3.33g per teaspoon), which means it's relatively light compared to other common cooking ingredients. For comparison, 6 teaspoons of honey would be 42.5 g.

6 teaspoons of steel cut oats
=
20.00g
Result using all teaspoon standards info
20.00 g (US) 20.29 g (Metric Teaspoon) 24.02 g (Imperial Teaspoon)
6 teaspoons of steel cut oats is also
20.00

Formula and Step-by-Step

teaspoons × 3.33g/tsp = grams
  1. Start with 6 teaspoons of steel cut oats
  2. 1 teaspoon of steel cut oats = 3.33g
  3. 6 × 3.33 = 20g

The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.

Measuring Tip

Oats come in multiple forms (rolled, steel-cut, instant) that have different densities. Steel-cut oats are nearly twice as heavy per cup as rolled oats.

Steel Cut Oats at Different Amounts

How steel cut oats scales across common teaspoons measurements. Your amount (6 teaspoons) is highlighted.

1 tsp3.33 g1.5 tsp5 g2 tsp6.67 g3 tsp10 g4 tsp13.33 g5 tsp16.67 g6 tsp20 g8 tsp26.67 g

For reference, 6 teaspoons of steel cut oats (20g) is close in weight to an AA battery (23g).

Other Amounts of Steel Cut Oats

Teaspoons US Grams Metric Teaspoon Imperial Teaspoon
0.25 teaspoons 0.83 g 0.85 g 1.00 g
0.5 teaspoons 1.67 g 1.69 g 2.00 g
1 teaspoon 3.33 g 3.38 g 4.00 g
1.5 teaspoons 5.00 g 5.07 g 6.00 g
2 teaspoons 6.67 g 6.76 g 8.01 g
3 teaspoons 10.00 g 10.14 g 12.01 g
4 teaspoons 13.33 g 13.53 g 16.01 g
5 teaspoons 16.67 g 16.91 g 20.01 g
6 teaspoons 20.00 g 20.29 g 24.02 g
8 teaspoons 26.67 g 27.05 g 32.02 g

Understanding the Units

What is a Teaspoon?

A US teaspoon is 4.929 ml, a metric teaspoon is exactly 5 ml, and an imperial teaspoon is 5.919 ml. The metric and US versions are nearly identical (1.4% difference), but the imperial teaspoon is 20% larger. For most spices the difference is negligible, but for leaveners like baking powder it can affect the result.

What is a Gram?

A gram (g) is a metric unit of mass equal to 1/1000 of a kilogram. It is the standard weight measurement for precise baking worldwide. Professional bakers prefer grams because they are more accurate than volume measurements.

Frequently Asked Questions

About 20.00 g, based on steel cut oats having a density of 160g per cup. The exact amount depends on how the ingredient is measured and the specific product.
Multiply the number of teaspoons by 3.33 (grams per teaspoon for steel cut oats). For 6 teaspoons: 6 × 3.33 = 20.00 g.
For the most accurate results, weigh steel cut oats on a kitchen scale. If measuring by volume, spoon the ingredient into the measuring spoon and level it off with a straight edge rather than scooping directly.
Weight-per-cup values vary because of differences in how the ingredient is measured (spooned vs scooped), grind size, moisture content, and settling during storage. Our values use standardized measurement methods from established culinary references.
Reverse the conversion: 20.00 g ÷ 3.33 = 6 teaspoons. Or use the Grams to Teaspoons converter.