How Much Is 4.86 Grams of Egg Whites in Cups?
4.86 grams of egg whites equals 0.02 cups. Egg whites has a density of 243g per cup. Because grams measure weight and cups measure volume, the result depends on the ingredient's density.
Formula and Step-by-Step
- Start with 4.86 grams of egg whites
- 1 cup of egg whites = 243g
- 4.86g ÷ 243g/cup = 0.02 cups
The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.
Measuring Tip
Carton egg whites and yolks have very consistent density, making them easier to measure by volume than freshly separated eggs. If your recipe calls for a specific gram amount, carton products are the most predictable.
Egg Whites at Different Amounts
How egg whites scales across common grams measurements. Your amount (4.86 grams) is highlighted.
Other Amounts of Egg Whites
| Grams | US Cups | Metric Cup | Imperial Cup |
|---|---|---|---|
| 4.86 grams | 0.02 cups | 0.02 cups | 0.02 cups |
| 5 grams | 0.02 cups | 0.02 cups | 0.02 cups |
| 10 grams | 0.04 cups | 0.04 cups | 0.03 cups |
| 25 grams | 0.10 cups | 0.10 cups | 0.09 cups |
| 50 grams | 0.21 cups | 0.19 cups | 0.17 cups |
| 75 grams | 0.31 cups | 0.29 cups | 0.26 cups |
| 100 grams | 0.41 cups | 0.39 cups | 0.34 cups |
| 150 grams | 0.62 cups | 0.58 cups | 0.51 cups |
| 200 grams | 0.82 cups | 0.78 cups | 0.69 cups |
| 250 grams | 1.03 cups | 0.97 cups | 0.86 cups |
| 500 grams | 2.06 cups | 1.95 cups | 1.71 cups |
Understanding the Units
What is a Gram?
Grams are the preferred unit in professional kitchens and bakeries because they allow exact recipe scaling. To double a recipe, simply double the gram values. No need to worry about how tightly an ingredient is packed into a cup.
What is a Cup?
A cup is a US customary unit of volume equal to 236.588 milliliters or 8 fluid ounces. It is the most common volume measurement in American recipes. One cup can be divided into 16 tablespoons or 48 teaspoons.