How Much Is 2 Tablespoons of Yogurt in Grams?
2 tablespoons of yogurt equals 30.63 g. Yogurt has a density of 245g per cup (15.31g per tablespoon), which means it's relatively light compared to other common cooking ingredients. For comparison, 2 tablespoons of honey would be 42.5 g.
Formula and Step-by-Step
- Start with 2 tablespoons of yogurt
- 1 tablespoon of yogurt = 15.31g
- 2 × 15.31 = 30.63g
The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.
Mental Math Shortcut
Quick check: 2 tablespoons is just double the single-tablespoon weight. 1 tablespoon = 15.31g, so 2 = 30.63g.
Measuring Tip
Thickness varies between brands. Full-fat, low-fat, and non-fat versions can have slightly different weights per measuring spoon.
Yogurt at Different Amounts
How yogurt scales across common tablespoons measurements. Your amount (2 tablespoons) is highlighted.
For reference, 2 tablespoons of yogurt (30.63g) is close in weight to a slice of bread (30g).
Other Amounts of Yogurt
| Tablespoons | US Grams | Metric Tablespoon | Australian Tablespoon |
|---|---|---|---|
| 1 tablespoon | 15.31 g | 15.53 g | 20.71 g |
| 2 tablespoons | 30.63 g | 31.07 g | 41.42 g |
| 3 tablespoons | 45.94 g | 46.60 g | 62.13 g |
| 4 tablespoons | 61.25 g | 62.13 g | 82.84 g |
| 5 tablespoons | 76.56 g | 77.67 g | 103.55 g |
| 6 tablespoons | 91.88 g | 93.20 g | 124.26 g |
| 8 tablespoons | 122.50 g | 124.26 g | 165.69 g |
| 10 tablespoons | 153.13 g | 155.33 g | 207.11 g |
| 12 tablespoons | 183.75 g | 186.40 g | 248.53 g |
| 16 tablespoons | 245.00 g | 248.53 g | 331.37 g |
Understanding the Units
What is a Tablespoon?
One tablespoon holds about 15 milliliters. There are 16 tablespoons in a cup and 3 teaspoons in a tablespoon. In baking, tablespoon measurements are used for butter, oil, honey, and other ingredients where a full cup would be too much.
What is a Gram?
Grams are the preferred unit in professional kitchens and bakeries because they allow exact recipe scaling. To double a recipe, simply double the gram values. No need to worry about how tightly an ingredient is packed into a cup.