How Much Is 1 Tablespoon of Yogurt in Ounces?
1 tablespoon of yogurt equals 0.54 oz. Yogurt has a density of 245g per cup (15.31g per tablespoon), which means it's relatively light compared to other common cooking ingredients. For comparison, 1 tablespoon of honey would be 0.75 oz.
Formula and Step-by-Step
- Start with 1 tablespoon of yogurt
- 1 tablespoon of yogurt = 15.31g
- 1 × 15.31 = 15.31g
- Convert grams to ounces: 15.31 ÷ 28.3495 = 0.54 oz
The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.
Measuring Tip
Thickness varies between brands. Full-fat, low-fat, and non-fat versions can have slightly different weights per measuring spoon.
Yogurt at Different Amounts
How yogurt scales across common tablespoons measurements. Your amount (1 tablespoon) is highlighted.
Other Amounts of Yogurt
| Tablespoons | US Ounces | Metric Tablespoon | Australian Tablespoon |
|---|---|---|---|
| 1 tablespoon | 0.54 oz | 0.55 oz | 0.73 oz |
| 2 tablespoons | 1.08 oz | 1.10 oz | 1.46 oz |
| 3 tablespoons | 1.62 oz | 1.64 oz | 2.19 oz |
| 4 tablespoons | 2.16 oz | 2.19 oz | 2.92 oz |
| 5 tablespoons | 2.70 oz | 2.74 oz | 3.65 oz |
| 6 tablespoons | 3.24 oz | 3.29 oz | 4.38 oz |
| 8 tablespoons | 4.32 oz | 4.38 oz | 5.84 oz |
| 10 tablespoons | 5.40 oz | 5.48 oz | 7.31 oz |
| 12 tablespoons | 6.48 oz | 6.57 oz | 8.77 oz |
| 16 tablespoons | 8.64 oz | 8.77 oz | 11.69 oz |
Understanding the Units
What is a Tablespoon?
Tablespoon sizes differ by country. A US tablespoon is 14.787 ml, close to the 15 ml metric standard used in most countries. An Australian tablespoon is 20 ml, about 35% larger than US. An imperial tablespoon is 17.758 ml. If your recipe comes from Australia, the larger tablespoon size can make a real difference.
What is an Ounce?
Weight ounces and fluid ounces are different measurements. A fluid ounce measures volume (29.574 ml), while an ounce measures weight (28.35g). They only align for water, where 1 fl oz weighs approximately 1 oz.