How Much Is 30 Teaspoons of Flaxseed in Grams?
30 teaspoons of flaxseed equals 92.50 g. Flaxseed has a density of 148g per cup (3.08g per teaspoon), which means it's relatively light compared to other common cooking ingredients. For comparison, 30 teaspoons of honey would be 212.5 g.
Formula and Step-by-Step
- Start with 30 teaspoons of flaxseed
- 1 teaspoon of flaxseed = 3.08g
- 30 × 3.08 = 92.5g
The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.
Measuring Tip
For the most consistent results, weigh flaxseed on a kitchen scale. Small seeds are easy to over-measure by volume.
Flaxseed at Different Amounts
How flaxseed scales across common teaspoons measurements. Your amount (30 teaspoons) is highlighted.
For reference, 30 teaspoons of flaxseed (92.5g) is close in weight to a deck of playing cards (94g).
Other Amounts of Flaxseed
| Teaspoons | US Grams | Metric Teaspoon | Imperial Teaspoon |
|---|---|---|---|
| 0.25 teaspoons | 0.77 g | 0.78 g | 0.93 g |
| 0.5 teaspoons | 1.54 g | 1.56 g | 1.85 g |
| 1 teaspoon | 3.08 g | 3.13 g | 3.70 g |
| 1.5 teaspoons | 4.63 g | 4.69 g | 5.55 g |
| 2 teaspoons | 6.17 g | 6.26 g | 7.41 g |
| 3 teaspoons | 9.25 g | 9.38 g | 11.11 g |
| 4 teaspoons | 12.33 g | 12.51 g | 14.81 g |
| 5 teaspoons | 15.42 g | 15.64 g | 18.51 g |
| 6 teaspoons | 18.50 g | 18.77 g | 22.22 g |
| 8 teaspoons | 24.67 g | 25.02 g | 29.62 g |
| 30 teaspoons | 92.50 g | 93.83 g | 111.08 g |
Understanding the Units
What is a Teaspoon?
A US teaspoon is 4.929 ml, a metric teaspoon is exactly 5 ml, and an imperial teaspoon is 5.919 ml. The metric and US versions are nearly identical (1.4% difference), but the imperial teaspoon is 20% larger. For most spices the difference is negligible, but for leaveners like baking powder it can affect the result.
What is a Gram?
Weighing ingredients in grams eliminates the variability of volume measurements. A cup of flour can weigh anywhere from 120g to 160g depending on how it was scooped, but 120g of flour is always 120g of flour.