How Much Is 4 Tablespoons of Sesame Seeds in Grams?
4 tablespoons of sesame seeds equals 36.00 g. Sesame seeds has a density of 144g per cup (9g per tablespoon), which means it's relatively light compared to other common cooking ingredients. For comparison, 4 tablespoons of honey would be 85 g.
Formula and Step-by-Step
- Start with 4 tablespoons of sesame seeds
- 1 tablespoon of sesame seeds = 9g
- 4 × 9 = 36g
The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.
Measuring Tip
For the most consistent results, weigh sesame seeds on a kitchen scale. Small seeds are easy to over-measure by volume.
Sesame Seeds at Different Amounts
How sesame seeds scales across common tablespoons measurements. Your amount (4 tablespoons) is highlighted.
Other Amounts of Sesame Seeds
| Tablespoons | US Grams | Metric Tablespoon | Australian Tablespoon |
|---|---|---|---|
| 1 tablespoon | 9.00 g | 9.13 g | 12.17 g |
| 2 tablespoons | 18.00 g | 18.26 g | 24.35 g |
| 3 tablespoons | 27.00 g | 27.39 g | 36.52 g |
| 4 tablespoons | 36.00 g | 36.52 g | 48.69 g |
| 5 tablespoons | 45.00 g | 45.65 g | 60.86 g |
| 6 tablespoons | 54.00 g | 54.78 g | 73.04 g |
| 8 tablespoons | 72.00 g | 73.04 g | 97.38 g |
| 10 tablespoons | 90.00 g | 91.30 g | 121.73 g |
| 12 tablespoons | 108.00 g | 109.56 g | 146.07 g |
| 16 tablespoons | 144.00 g | 146.07 g | 194.77 g |
Understanding the Units
What is a Tablespoon?
Tablespoon sizes differ by country. A US tablespoon is 14.787 ml, close to the 15 ml metric standard used in most countries. An Australian tablespoon is 20 ml, about 35% larger than US. An imperial tablespoon is 17.758 ml. If your recipe comes from Australia, the larger tablespoon size can make a real difference.
What is a Gram?
Grams are the preferred unit in professional kitchens and bakeries because they allow exact recipe scaling. To double a recipe, simply double the gram values. No need to worry about how tightly an ingredient is packed into a cup.