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How Much Is 1 Tablespoon of Sesame Seeds in Ounces?

1 tablespoon of sesame seeds equals 0.32 oz. Sesame seeds has a density of 144g per cup (9g per tablespoon), which means it's relatively light compared to other common cooking ingredients. For comparison, 1 tablespoon of honey would be 0.75 oz.

1 tablespoon of sesame seeds
=
0.32oz
Result using all tablespoon standards info
0.32 oz (US) 0.32 oz (Metric Tablespoon) 0.43 oz (Australian Tablespoon)
1 tablespoon of sesame seeds is also
0.32

Formula and Step-by-Step

tablespoons × 9g/tbsp ÷ 28.3495g/oz = ounces
  1. Start with 1 tablespoon of sesame seeds
  2. 1 tablespoon of sesame seeds = 9g
  3. 1 × 9 = 9g
  4. Convert grams to ounces: 9 ÷ 28.3495 = 0.32 oz

The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.

Measuring Tip

For the most consistent results, weigh sesame seeds on a kitchen scale. Small seeds are easy to over-measure by volume.

Sesame Seeds at Different Amounts

How sesame seeds scales across common tablespoons measurements. Your amount (1 tablespoon) is highlighted.

1 tbsp0.32 oz2 tbsp0.63 oz3 tbsp0.95 oz4 tbsp1.27 oz5 tbsp1.59 oz6 tbsp1.90 oz8 tbsp2.54 oz10 tbsp3.17 oz

Other Amounts of Sesame Seeds

Tablespoons US Ounces Metric Tablespoon Australian Tablespoon
1 tablespoon 0.32 oz 0.32 oz 0.43 oz
2 tablespoons 0.63 oz 0.64 oz 0.86 oz
3 tablespoons 0.95 oz 0.97 oz 1.29 oz
4 tablespoons 1.27 oz 1.29 oz 1.72 oz
5 tablespoons 1.59 oz 1.61 oz 2.15 oz
6 tablespoons 1.90 oz 1.93 oz 2.58 oz
8 tablespoons 2.54 oz 2.58 oz 3.44 oz
10 tablespoons 3.17 oz 3.22 oz 4.29 oz
12 tablespoons 3.81 oz 3.86 oz 5.15 oz
16 tablespoons 5.08 oz 5.15 oz 6.87 oz

Understanding the Units

What is a Tablespoon?

A tablespoon (tbsp) is a US customary unit of volume equal to 14.787 milliliters, 3 teaspoons, or 1/16 of a cup. It is commonly used for measuring smaller amounts of ingredients.

What is an Ounce?

Ounces are commonly used in US recipes for cheese, meat, chocolate, and other ingredients sold by weight. Many kitchen scales offer both gram and ounce readings.

Frequently Asked Questions

About 0.32 oz, based on sesame seeds having a density of 144g per cup. The exact amount depends on how the ingredient is measured and the specific product.
Multiply the number of tablespoons by 9 (grams per tablespoon for sesame seeds), then divide by 28.3495 to convert grams to ounces. For 1 tablespoon: 1 × 9 = 9g, then 9 ÷ 28.3495 = 0.32 oz.
For the most accurate results, weigh sesame seeds on a kitchen scale. If measuring by volume, spoon the ingredient into the measuring spoon and level it off with a straight edge rather than scooping directly.
Weight-per-cup values vary because of differences in how the ingredient is measured (spooned vs scooped), grind size, moisture content, and settling during storage. Our values use standardized measurement methods from established culinary references.
Reverse the conversion: 0.32 oz × 28.3495 = 9g, then 9g ÷ 9 = 1 tablespoon. Or use the Ounces to Tablespoons converter.